The first thing I did when I got a job and moved into my own apartment was to find a new dentist. There was not a lot of money growing up, and my teeth were not in the best of shape. I actually started a savings budget to get my teeth fixed when I was a junior in high school. I have saved all through high school and college for things I wanted when I moved out, and dental implants to replace a couple of missing teeth were on my list. I visited a Greenwood Village dentist to get an estimate for a complete dental makeover to get the exact smile I wanted.
I was not going to settle for dingy looking grayish teeth, crooked teeth or ones that were not shaped nice.…
Mixed Martial Arts is an art where being well rounded in diverse styles is required and training or specializing in one specific style of marital arts is not enough. This can make the whole process of becoming a well rounded MMA fighter very time consuming because not every academy trains fighters in every style. Actually almost every academy specializes in one specific style for the most part.
One of the most important part of becoming a great mixed martial art fighter is very well put in this popular line amongst fighters … “If you fail to prepare, you are preparing to fail” This is a saying that you should always keep in mind if you want to become an MMA fighter, because discipline is what will take you the furthest in this sport ..
It is also a most to be fit mentally for this sport. It is often said that half of the results a fighter gets from a fight depend on their mental stability, it is important to come strong with no fears and no unsettled business to a fight as this type of emotion can make a fighter lose the bout. A successful MMA fighter focuses on his mental health as much as he does on his skills and endurance.
This sport is not often called the most dangerous of all styles of fighting for no reason, this is serious competition and to be a part of this sport you have to become a serious fighter. Mixed Martial Arts has also gained a lot of notoriety for the amount of multidimensional fighters it showcases, many of the best fighters in the world have mastered many different styles of martial arts and when they put them all together it make them a spectacle to watch.
So here are the basic areas where you want to focus on developing; For the stand up aspect of fighting you must gain experience in at least one of these styles, kickboxing, Muay Thai, karate, kung fu. I personally believe that for the boxing side of it kickboxing or Muay Thai are better if you want to be a well rounded fighter because these styles train you to use your fists for more than punching and that can be helpful in the ring.
As far as the grappling side of fighting you should look into judo, ambo, jujutsu wrestling ground Brazilian also the very popular and reputable Jiu jitsu or Wrestling Judo Jujutsu.
Once you establish a routine and begin to see results the ultimate way to stay on top of your game in MMA is how given you are to your training and how much you take care of your nutrition. These are essential for any MMA Fighter. You can have the skills but if you do not have the nutrition odd are going to be against you.…
If we are talking about playing football, I think most of us want to be a striker or forward player, it’s because we think that the striker is the best position in the game and the others just for supporting the striker. And also we think that the striker is a hero for the team because he makes scores and finally wins the game. Sometimes common people say that they win only because of the Forward players or the strikers. But actually, their assumption is wrong, because the main thing that is important in football game is teamwork. Each player in the game must be discipline and do their duty based on their position. Without that, the play will be bad and the team will not win the game.
In football game, basically we know about 4 positions of players; Goalkeeper (GK), Defender (DF), Midfielder (MF), and Forward or Striker (FW). In each position, they have their main duty in a game. So, what are actually the characteristics of each of them? Okay, let’s check it out.
The first position is a Goalkeeper. Goalkeeper is a position which has a main task to protect the goal post from opponent attack. This position actually is placed in the back of the others position. So, he just stands under the goal post and blocks the ball that comes to the goal. The characteristic of this position is goalkeeper is allowed to touch the ball with his hand.
The second position is a Defender or we usually call it as Back. Someone in this position has main task to protect their area from opponent attack. The position of back is in front of the goalkeeper. Usually in a game, defender is divided into two; Center Back (CB) and Side Back (SB). Center Back is a player who stands in the middle of defense area and in front of the goalkeeper. This kind of position holds the biggest responsibility in team after the Goalkeeper. Then the Side Back is a player who plays in the side of the defense area. Sometimes, this kind of position is helpful when attacking.
The next position is Midfielder. I think this is the most flexible position in the match. Because someone in this position can do everything, both attacking and defending. The midfielders play in the middle of the field. And also, midfielder is a position that is very important in a team. Because, they can make the defender are connected to the forward players. It means that the midfielders are the Playmakers in the game. Actually in the real game, the midfielder is divided into 4 positions; Center Midfielder (CMF), Defending Midfielder (DMF), Attacking Midfielder (AMF), and Side Midfielder. CMF tends to make the beautiful play by giving pass to others teammate. While DMF tends to more help the defender to defense. It means this kind of player is more defensive. Then an AMF is the contrary of DMF. It means that this player is more offensive. …
So what is artificial grass? Simply, a surface made from synthetic fibers designed to look like real grass. The product was first used in sports environments such as 5 a side football pitches, outdoor hockey surfaces, and even golf putting greens. This was commonly known as Astro Turf.
After years of product development the turf has now become of such a good quality, people are using it in their back gardens. Artificial Grass Supply and Installation is a procedure that will not only provide you with a perfect lawn for years, but save you time, effort and money in the process. The main advantage of the grass not only in residential areas, but for sports and school surfaces, is that it is very easy to maintain. This means, no outlay for mowers or fertilizers. You'll never need to pay a gardener again! Another major advantage is that this synthetic turf does not contain any chemicals and is entirely environmentally friendly making it the first choice for parents and schools who do not want dangerous fertilizers lying around the garden and playground that could potentially harm their children or gardeners who Do not want to be wasting gallons of water each year keeping the lawn alive. Basically in no time at all, you have a quality lawn that requires no work.
Today's products have become very popular with not only sports companies interested indoor football pitches or golf clubs wanting the perfect putting green, but for families with a nice back garden which is great for their energetic young children. Some surfaces are considered to be a softer and safer substitution to real grass. For this child friendly lawn, the grass is installed over durable rubber pads so it has better shock absorbing properties. Some turf has become so sophisticated in fact, that you can even choose the length, texture or even color of your grass. Whatever your gardens main use is for the kids running about playing football, energetic pets bouncing up and down the yard, or plainly just to sit back and enjoy the relaxation of a beautiful well-kept garden, the fact that this product product does not Need maintenance or care, makes it a must have for the busy household who do not have time to perform these time consuming, sometimes heavily costing chores.
Artificial grass in the northwest is becoming very popular. Instead of working all weekend to make your lawn nice, why not sit back and enjoy the summer with a quality lawn. …
In boxing, mastering the jab will increase one’s chances greatly in winning the fight. There are five different types of jabs and knowing them all and being able to use them properly is something worth looking into. The different types are the pesky jab, stiff jab, splitter, upper jab and the blinder. Someone once said that one should compare the jab to the queen in a chess match. It’s has the ability to open opportunities, block opponents, and essentially makes the match much easier to win!
The basic jab would be thrown from your chin towards the opponent and retracts quickly back to the throwers chin. Although a quick motion, it does cause abrasions in the opponent and makes them stay in a defensive mode. A brief explanation of the different type of jabs can be found below.
Pesky jab – This jab is used to mess up the opponent’s rhythm and hopefully make them make rash decisions therefore allowing you to take the upper hand.
Stiff jab – The stiff jab should essentially stop your opponent and make them back up completely. More power is put into this jab because it is thrown from the shoulder with more force as an offensive weapon. This jab should also be slightly longer than a regular jab therefore requires more of a follow through.
Splitter – Unlike other jabs, this jab should be thrown with the thumb up. This helps allow you to still use the jab effectively even if the opponent is guarding you very well, it is easier to slide through and make contact when the thumb is facing upwards.
Upper jab – This jab is thrown in somewhat of a seesaw motion. Still very quick but it catches the opponent off guard quite well. The reason this jab is so effective is because of the line it is thrown in and it sets you up to throw a powerful right hand right afterwards.
Blinder – The name really says it all on this jab. This particular jab is used to blind the opponent while you get ready to make contact with your right hand; it hides your move so your power punch can make better contact.
Learning and knowing all of these different jabs are equally as important as having the proper stance. With these techniques mastered, one should easily be able to defeat their opponent. It just takes a lot of time and practice though to get to that point.…
Thai massage may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.
Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.
What is Thai massage?
Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.
Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.
Like yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.
And the stretches tend to be multi-planar. This means each stretch moves the muscles in more than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.
The most notable effects of the treatment sequence include:
* Stretching tight muscles
* Loosening stiff joints, and
* Improving energy circulation.
The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body’s major chakras, vital energy flow is restored throughout the body.
How is Thai massage different from Sports massage?
Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.
Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete’s training.
The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directionally.
Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.
Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.
Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.
While most Americans consider massage to be holistic medicine, Thai massage is truly more holistic by nature than most other styles of massage, including sports massage.…
Football shoes are some of the most important in keeping you at peak performance. There is no way you will give your best performance if the feet are not comfortable considering that this is a game that largely depends on footwork. Football cleats should not only allow you to make quick stops and make powerful shots but they should also keep your feet safe and comfortable. If you have a new pair of soccer cleats, then it is only wise that you break them in before a major match as a simple way of ensuring that you enjoy comfort. So how then do you break in your pair?
Start by choosing the right size. Well-fitting cleats are the secret to comfort and you therefore should ensure that you find the right size for your feet. This is the only way you will be able to avoid sores and blisters among other injuries to your ankles and feet. A snug fit around the heels and enough toe room is what you should be looking for when getting your pair.
Apply some petroleum jelly. This should be done in feet areas that are susceptible to sores and blisters as a result of friction. The layer of jelly reduces friction between your skin and the cleats hence saving you from the effects that are very common with new shoes. Pay attention to the heels and toes when applying the jelly.
Wear the shoes before competitive matches. The last thing you want is to let your next big match be the opportunity to break-in the new cleats. It can cause you more harm than good hence it is most advisable that you walk around in the shoes to get the feet get used to them. It will also be a good idea to wear them to practice for a few hours so they take shape and become more comfortable by the time you go into a big match that demands all your efforts.
Dampen the upper before wearing. This is especially helpful for football boots that seem to take too long to break-in. Avoid using hot water and do not soak the boot in the water otherwise you could end up damaging it or making it impossible to play in. A wet sponge should suffice in loosening the shoe up.
Clean and dry the cleats appropriately. Cleaning the shoes off debris and dirt is very important in keeping them in shape and in top condition. Use a soft sponge or brush, then allow them to dry naturally away from direct sunlight and heaters.
Keep them stuffed or stretched. After cleaning and drying your pair, stuff the shoes with newspaper or pieces of cloth. You can also use a shoe stretcher for the same. This helps in keeping them in good shape, dries any moisture out and helps them continue with the break-in process. You will be surprised by how fitting and comfortable your boots feel the next time …
The Boston College Eagles college football team was established in 1892, when the college agreed to set up the team upon the request of Joseph O'Connell and John Drum, the latter becoming the team's first coach. Since its acceptance the team has proved its worth as a formidable opponent, having won many of its matches among its long-standing rivals, the College of the Holy Cross and the University of Notre Dame. The team has also been ranked high in the Atlantic Coast Conference (ACC) standings in recent years
In addition, the Boston College Eagles have been ranked among the country's best among the college football teams for academic achievement, having garnered the highest mark possible in the polls for any college football team's Academic Progress Rate. (APR) In addition, Boston College has been proud of its players from the team's roster through the years that historically made significant contributions to professional football; One of these players that stood out and made the Tigers a competitive team is Doug Flutie, who has been regarded as a legend in Boston College football history.
Based in Chestnut Hill, Massachusetts, the Eagles have been playing at the Alumni Stadium in the Boston College campground grounds since 1957, when the stadium was opened to replace the smaller Alumni Field grounds nearby.
Important Moments And Accomplishments
Throughout its history, the Boston College Eagles have appeared in a record of 19 post-season bow appearance. The team last bowl appearance was on 2007's Champs Sports Bowl when it defeated the Michigan State Spartans for the title. This victory would also mark the Eagles' 8th straight bowl victory, a winning streak record which by itself is unprecedented in collegiate football history.
In addition, Boston College has also managed to snag a conference title when it was a member of the Big East Conference. Since becoming a member of the ACC, the team has managed to win the conference's Atlantic Division championship in 2007 and be listed as one of the Top 10 college football teams by the Associated Press for that year.
Quarterbacks in the Current Roster
Currently, the team's quarterbacks are composed of Alexander Atiyah, Codi Boek, Chris Crane, Dominic Davis, Chris Johnson, Nick Loury, John Lowell, and Justin Tuggle.
The Boston College Eagles has yet to win an ACC championship; This season, the team is looking forward to clinch its first conference title under the ACC. For Eagles Coach Jeff Jagodzinski and the players, this season so far is looking good for them. With an impressive record so far of 5 wins and only 1 loss during this current college football season, the team is optimistic in securing a slot in the conference slot and ultimately win the title as well. For the fans of the Boston College Eagles, any home game of the team this season is certainly something to look forward to. And with the way things are going right now for the Eagles, the next remaining games will be interesting to watch …
The Indian law of designs is enshrined in the Designs Act, 2000. The Act seeks to provide for the registration of designs in India. The rights granted under the Act are operative in the whole of india.
What is a Design
A DESIGN is defined as the features of shape, configuration, pattern, ornament or composition of lines or colours applied to any article by any industrial process or means, whether manual, mechanical or chemical, separate or combined, which in the finished article appeal to and are judged solely by the eye, but does not include any mode or principle of construction or anything which is in substance a mere mechanical device and does not include any trademark or property mark or artistic work .
Design Act protects only designs that is aesthetic in nature. They may be decorative elements added to the article or they may be part of very shape or configuration. Novelty and originality are important criteria in a design for registration. In addition, only those designs that are applied to an article by an industrial process will be protected.
Almost all jurisdictions including India follow Locarno Classification for registration of design comprising 32 classes, numbered 1 to 31 and an additional class 99 to include articles not falling under the aforesaid 31 classes. Most of the classes are further divided into sub classes. Design applications must be filed in a particular class depending upon the predominant material with which the article is made or is capable of being made.
Rights conferred by registration
The registration of a design confers the proprietor copyright in the design for the period of registration. Copyright means the exclusive right to apply the design in respect of the article for which it is registered.
Who Can Apply For A Design
An inventor or any other person/company assigned by the inventor can apply and obtain the registration for the design.
Filing and Prosecuting Design Applications
An application for design on Form-1 accompanied by four copies of representation of the design and prescribed fee of Rs. 1000/- is filed at one of the four office of the Patent Office located at, Kolkata, Mumbai, Delhi and Chennai. The Designs Office initially provides a filing number and filing date and issues a filing receipt, which is sent to the applicant or his attorney. Thereafter the application is formally examined by the Designs Office. Defects will be communicated to the applicant. Once the application is found to be in order it is accepted and the Designs Office issues the registration certificate.
Duration of registration
The term of a design registration is initially for a period of ten years. The renewal is possible for further period of 5 years.
Remedies For Infringement
It is the sole responsibility of the proprietor to see that his design is not being infringed upon by others. It is the proprietor’s duty to file a suit of infringement against the infringer. The reliefs which may be usually awarded in such a …
Anytime one thoughts of extreme sports the first thing that comes to someone's mind is bungee jumping, snowboarding, surfing and sky diving. Very few people think that extreme water sports require anything beyond a life jacket and deep water diving gear. However, regularly the common believe water sport athletes who prefer to relax doing water boarding usually put on some head protection gear like football helmets.
This is because this extreme water sport involves high speeds with hard water impact that can cause serious head injuries. The helmets have a hard top and a soft inside cushion that shields the head but does not guarantee user that they can not get skull injury upon serious impact.
Wakeboardsson the other hand are the life line of water boarding sports. They have a unified design that combines extreme water and snow sports technique in to a single board. Wakeboarding can achieve top speeds thirty eight kilometers per hour when directed behind a high speed vehicle using the attached cable. Some of the major wakeboards brands online include those produced by HO Sports, Hyperlite, Ronix and liquid Force. In term of cost their prices typically range between US $ 130 and US $ 400 depending on quality and design.
You know if it were not for the weight that the full protection football pads give I would suggest everyone wear football pads while wakeboarding. But that helmet is sure going to protect you I fall and hit your head on a rock. Even a leather football cap from the old days would do more than the head on your head. …
COACH SINTASKET WAS hopeful for the team because the next game was at home against the lowly ranked Chief Moses Eagles. This game with Chief Moses High School was almost like a family reunion. Mac, James, Peanut, and Cloud all had 1st cousins that played for the Eagles. Even Spirit had a pair of 2nd cousins in the backfield. During warmups both schools had drummers including Chase, Sr. and Bull IV. The drum beats hauntingly echoed up the Sinkiuse Valley as if to call the Old Ones and beckon their spirits. Several players sidled up to each other around mid-field and exchanged pleasantries with their opponents. And Spirit was happy to finally play a home game. As the wind gently wafted north from the Columbia River, across the valley, and the humidity hung in the air, Spirit took in a deep breath and enjoyed the fragrance of freshly cut grass and he could detect the familiar, musky, wilderness aroma of the Sinkiuse River. He thought, What a perfect evening, could there be a more enjoyable place and time of year?
But Spirit was somewhat concerned about the noncompetitive feel of this game. He also worried about Larry Lillooet. His starting quarterback could gingerly move about and he could plant his right foot for the pass; but if he was hit hard, it could be the end of Larry’s season and the end for the Bobcats as well. Swift sat on the sideline for this game. His back was still sensitive and he experienced pain when he walked. Spirit also considered, With a gimpy quarterback and without my best ground gainer this game could be a lot closer than the experts predicted.
Spirit had reason to worry as his team struggled throughout the game, and his Bobcats lost in the closing seconds. The Sinkiuse Bobcats experienced a close but shocking 32-30 loss. This game was a huge disappointment for Spirit, all the Bobcats, and their fans. It looked as if this season, possibly the last for Spirit’s team, was going to look like every other season with more losses than wins. While the Eagles’ ManyMoons brothers and the Marchand boy dominated the game, Sylix had his worst performance, and Larry… well, he just could not find his receivers. The only bright spot ahead appeared to be the Bobcats’ bye week. And they would need that next Friday off in order to recover.
On Sunday afternoon Coach Sintasket traveled north to the Corner Corral in Eureka Gulch. He met Coach Pedakakis for a late lunch. They discussed football for over an hour and exchanged game tapes. The next day Spirit gave his team a break to rest up and recover; Tuesday they watched and studied game films of their Chief Moses game and the tape of the Loon Lake game with Billy’s Eureka Panthers, the Bobcats next rival. The Panthers were favorites, but Spirit had not given up hope. He felt, with rest, his boys could give Billy’s team a close game …
In this article, I’m going to tell you what you need to do to increase your punching speed whether it’s for boxing, Thai boxing or MMA. One thing to keep in mind is that punching speed is much more than the time it takes for your fist to go from A to B, anyone with experience knows this. To increase your punching speed you have to look at your overall game, there are no quick solutions and the painful truth is that anything gained in the art of combat involves a lot of hard work. Now, hard work doesn’t mean you have to discount being smart, and it is possible that you are currently focusing your efforts in the wrong way. So, read what I have to say, make the adjustments that are required, and I guarantee that you will increase your punching speed.
1) Throw twice the amount of punches you are currently throwing per workout – to punch quickly you need to punch efficiently, and throwing lots of punches is the only way to communicate with the muscle fibres that perform this action. It’s too bad you couldn’t just send them an email telling them to pick things up, but unfortunately, in order to become more efficient you have to throw thousands of punches. In order to punch efficiently, you need the least amount of muscle fibres to activate in order to execute the action, and you need the surrounding muscle fibres to relax so that the necessary fibres can function without restriction. Repetitive sport specific movement is the only way to accomplish this.
I would say that most good amateur boxers throw about 200 punches per 3 minute round, some of the best can crank it up to 300 punches per round. If you’re putting in 6 rounds on the heavybag, some double-end bag work, speed bag, shadowboxing, and focus mitts, then you are probably going to hit somewhere in the 2500 punch range. Now consider that some top pros are throwing 5,000 – 6,000 punches per workout. If you want to punch fast, throw a lot of punches. At the end of the day, efficiency = speed
2) Punch fast when you train – Imagine running four sets of 400m against a few of your friends. Let’s say they consistently run it in 1:15s and even though you could run it in 60 secs, you opt to run each set at 85% and come in under 1:10 secs. You could probably do this all day long and not get tired. Now, throw in a guy who runs it in under 55 secs and watch what happens to your energy levels as you try to catch him. I guarantee you’ll tire out in a couple trials. Everybody has their threshold for speed, and if you consistently train at 85% of your max punch speed then you can expect to punch at 85% of your potential. Too many fighters punch at 85% in the gym, and gas out …
SPIRIT USUALLY LET the boys shoot around and play one-on-one for a few minutes at the start of practices. Then he directed them to assemble into three abbreviated columns, two deep. He instructed the boys in their stretching exercises, then defensive waves, and passing drills, “Okay you yokels, two lines, ten feet apart, ball in the left lane, run the length of the court getting as many passes as possible, faster, faster. Now, three lines, 3-man weave, quickly, quickly, this isn’t golf.”
Practices were going well in Sinkiuse. All six players were adapting to the change from the gridiron to the court. Spirit worked the boys hard and primarily emphasized running, passing, lateral and diagonal slides, rebounding position and technique, defensive closing, defensive stance and positioning, and help-side defense. He did not think shooting was that important in practice, especially since these boys spent much of their extra time shooting throughout most of the year. And with three seniors, one sophomore, and two eighth graders on the team, these boys would have to be in great shape… they would have to be smart enough to refrain from fouling too.
Whenever Spirit wanted to scrimmage his team he brought in his two nieces, and Ella Kamiakin and Scout Ford. Those four girls lived for basketball so they considered the extra gym time as a bonus. Also, those girls could hold their own against most of the boys. The girls’ coach, Karen Kanaskat, was pleased that those ad hoc practices improved her team as well.
The Bobcat boys’ team included Larry Lillooet at the post position, Sylix and Swift, the Skosum brothers, at guard positions, Tyee Tulameen as the wing or shooting guard, and, one of Spirit’s nephews, either Junior or Five at the other wing. Larry had excellent post moves. Swift and Sylix were competent shooters with great dribbling ability and cagy defensive skills, but Tyee Tulameen was the team’s best shooter. He could shoot the lights out and he got most of his scoring from well beyond three-point range.
The first game of the season was at home against Smohalla High School. Since the Sasquatch played soccer during the autumn season the Smohalla boys were always speedy, in great shape, and free of injuries. Spirit greeted Coyote Chilcotin, the Sasquatch coach, and gave him the locker room key. The coaches had a long-lasting friendship since they had either played or coached roundball against each other since junior high. They respected each other’s athletic abilities, knowledge of the game, and coaching expertise.
Spirit regrettably related that the team and school had low numbers. Coach Chilcotin responded, “We have the same situation at Smohalla but ours is perhaps worse. We couldn’t field a volleyball team or a full soccer squad either. But we forged through with soccer season… five boys and five girls, although we had to forfeit all our matches in order to play 10 on 10.”
“Wow, I thought we had it bad, but next year we might have to …