Becoming a Well Rounded Mixed Martial Arts Fighter

Mixed Martial Arts is an art where being well rounded in diverse styles is required and training or specializing in one specific style of marital arts is not enough. This can make the whole process of becoming a well rounded MMA fighter very time consuming because not every academy trains fighters in every style. Actually almost every academy specializes in one specific style for the most part.

One of the most important part of becoming a great mixed martial art fighter is very well put in this popular line amongst fighters … “If you fail to prepare, you are preparing to fail” This is a saying that you should always keep in mind if you want to become an MMA fighter, because discipline is what will take you the furthest in this sport ..

It is also a most to be fit mentally for this sport. It is often said that half of the results a fighter gets from a fight depend on their mental stability, it is important to come strong with no fears and no unsettled business to a fight as this type of emotion can make a fighter lose the bout. A successful MMA fighter focuses on his mental health as much as he does on his skills and endurance.

This sport is not often called the most dangerous of all styles of fighting for no reason, this is serious competition and to be a part of this sport you have to become a serious fighter. Mixed Martial Arts has also gained a lot of notoriety for the amount of multidimensional fighters it showcases, many of the best fighters in the world have mastered many different styles of martial arts and when they put them all together it make them a spectacle to watch.

So here are the basic areas where you want to focus on developing; For the stand up aspect of fighting you must gain experience in at least one of these styles, kickboxing, Muay Thai, karate, kung fu. I personally believe that for the boxing side of it kickboxing or Muay Thai are better if you want to be a well rounded fighter because these styles train you to use your fists for more than punching and that can be helpful in the ring.

As far as the grappling side of fighting you should look into judo, ambo, jujutsu wrestling ground Brazilian also the very popular and reputable Jiu jitsu or Wrestling Judo Jujutsu.

Once you establish a routine and begin to see results the ultimate way to stay on top of your game in MMA is how given you are to your training and how much you take care of your nutrition. These are essential for any MMA Fighter. You can have the skills but if you do not have the nutrition odd are going to be against you.…

Football Player’s Position

If we are talking about playing football, I think most of us want to be a striker or forward player, it’s because we think that the striker is the best position in the game and the others just for supporting the striker. And also we think that the striker is a hero for the team because he makes scores and finally wins the game. Sometimes common people say that they win only because of the Forward players or the strikers. But actually, their assumption is wrong, because the main thing that is important in football game is teamwork. Each player in the game must be discipline and do their duty based on their position. Without that, the play will be bad and the team will not win the game.

In football game, basically we know about 4 positions of players; Goalkeeper (GK), Defender (DF), Midfielder (MF), and Forward or Striker (FW). In each position, they have their main duty in a game. So, what are actually the characteristics of each of them? Okay, let’s check it out.

The first position is a Goalkeeper. Goalkeeper is a position which has a main task to protect the goal post from opponent attack. This position actually is placed in the back of the others position. So, he just stands under the goal post and blocks the ball that comes to the goal. The characteristic of this position is goalkeeper is allowed to touch the ball with his hand.

The second position is a Defender or we usually call it as Back. Someone in this position has main task to protect their area from opponent attack. The position of back is in front of the goalkeeper. Usually in a game, defender is divided into two; Center Back (CB) and Side Back (SB). Center Back is a player who stands in the middle of defense area and in front of the goalkeeper. This kind of position holds the biggest responsibility in team after the Goalkeeper. Then the Side Back is a player who plays in the side of the defense area. Sometimes, this kind of position is helpful when attacking.

The next position is Midfielder. I think this is the most flexible position in the match. Because someone in this position can do everything, both attacking and defending. The midfielders play in the middle of the field. And also, midfielder is a position that is very important in a team. Because, they can make the defender are connected to the forward players. It means that the midfielders are the Playmakers in the game. Actually in the real game, the midfielder is divided into 4 positions; Center Midfielder (CMF), Defending Midfielder (DMF), Attacking Midfielder (AMF), and Side Midfielder. CMF tends to make the beautiful play by giving pass to others teammate. While DMF tends to more help the defender to defense. It means this kind of player is more defensive. Then an AMF is the contrary of DMF. It means that this player is more offensive. …

Is Badminton Even a Real Sport – You Bet it Is – I’ll Explain

When people think of sports they very rarely consider Badminton one of them, but it is a real sport and it can be a really tough sport at the higher levels. It is very popular around the world, and fun to play. In fact, anyone can play the game without too much training, but for the world badminton players, it’s fierce competition, and they mean business!

The reality is that the average person doesn’t even know how to spell Badminton without a spell checker. They try things like;

  • Badmiton
  • Bad Miten
  • Badmitton
  • Badmitten

All of which is really bad spelling errors, so you need to know that first. Next, before you go out and trash a sport you don’t know much about, I suggest you go to YouTube and search “Crazy Badminton” and watch a few of the 1-2 minute videos of extreme rallies, Olympic style competition, and world class tournament play. Then come back to this article so, you can participate without your incorrect pre-conceived notions of one of the greatest games ever created.

You see, badminton requires extremely sharp hand-eye coordination, super agility, and when two-man teams play, there is a lot of strategy to be worked out, well, if you want to win that is. Yes, it is true you can go to Walmart and buy a badminton set complete with net for about $29.00 but that is not what the world class players or serious players use.

Luckily, you can get a backyard set up very inexpensively, and you start there, it’s great for kids, BBQs, and fun. Then as you progress you can work yourself up to an amateur category. But I warn you these superstars of humanity that play at the world class level are nothing short of incredible athletes all the way around, and they are young too, in their early 20s. Please consider all this.…

"Is Badminton Even a Real Sport – You Bet it Is – I’ll Explain"

Inline Skating For Your Health

Each day, there are more and more ways for you to get and stay in shape. Sports of all types keep popping up and cities and towns are making it easier for their inhabitants by providing a place for them to play and work out. One of these fun and exciting sports is inline skating or roller blading.

Skating has come a long way from the indoor roller skating of the 70’s and 80’s. More and more adults are finding out the numerous health benefits of inline skating, and heading outside to soak up some sun and improve their health. Rollerblading is fantastic exercise, and depending on the climate in which you live, you may be able to do it all year round.

Inline skating works your body in several ways. The first is the cardiovascular benefit. Skating, even for short periods of time, gets your heart pumping and can improve blood circulation, increase your stamina over time, and make every day activities easier as your lungs and heart begin to operate more efficiently. In addition, it is better than jogging or running because it is low impact. This means that your joints are not undergoing the same amount of pressure exerted on them, so there is a smaller chance of injuring yourself over time.

The next benefit you will get is strengthening your lower body. The movements that your body makes during skating work your thighs, gluteus, calves and hamstrings, making them stronger and toned. You will begin to see changes in your muscles within just a few sessions and after a few months, you will barely recognize your new strong, lean body. Skating gives you some of the great benefits of lunges and squats without actually doing this boring and tedious exercise.

There are a few things that you should do along with inline skating to garner the maximum benefit. One of those things is stretching before heading out. Stretching warms up your muscles, lengthening them and helping to prevent injury. Another way to increase your health is to combine skating with some lower body weight lifting. You do not need to pump major iron, but doing some leg extensions, leg presses and calf raises, will help you see better results, faster.

Once you start inline skating, you will fall in love with this entertaining and fun sport. The more stretching and weight training you do along with it, the better you will feel and the more fun you will have while you are skating.…

"Inline Skating For Your Health"

Golf Betting – How to Increase Your Chances of Winning

There's usually at least one golf tournament being played somewhere every week and most online sports books will be offering odds on the outcome. Prices on offer for players to win the tournament are usually quite generous or may seem so, but you have to remember that most tournaments have 156 players in the field at the start of the competition so it's pretty high odds that you will come up with a winner.

So how can you reduce the odds in your favour?

You can start by eliminating any golfer over the price of 150/1. During the year there will be a couple of tournaments won by players at huge prices, but it so rarely happens that it's worth discounting any player over 150/1.

This should only leave you with around one third of the field left to consider, usually around 40+ mark.

You should then look start to study the form of the remaining players. The two PGA golf websites have plenty of player and tournament statistics available and they are an invaluable source for anyone wanting to have a wager on a golf tournament.

If a player is out of form and has failed to make the cut in his last two or three tournaments it's worthwhile waiting until he returns to form before putting any money on them. That will probably reduce the field by another 5+ players.

You should then look for players with previous form over the course or a course very similar in its makeup. Similarly any player that has previously done well in the tournament in the past has to be considered.

Players who are currently in a good run of form must also be high on your list of possible winners and should be on your short list.

Finally look for a combination of any player with decent current form, suitability to the course and any previous tournament form and this should considerably shorten the list of potential players to consider.

It's worth noting that a lot of bookmakers offer a percentage of the odds on the first four or five placed players, so backing your final selection each / way can provide a return especially if they are at decent odds.

Once you have selected the player (s) you think may have a decent chance of winning or finishing high up the leaderboard, shop around to find the best price available. There are a lot of betting comparison websites you can use and you can see at a glance who is offering the best odds on your selection. …

"Golf Betting – How to Increase Your Chances of Winning"

Things You May Need For Your Child’s Summer Football Camp

Summer is drawing closer and that means summer camps for your kids. If you are planning on putting your child in a football camp, there are a few things that you might want to make sure your child has before it starts.

Special athletic clothing such as Under Armor is useful for your little athlete. Under Armor makes shirts and pants that are specially designed for athletic activities. They are stretchy and allow for free movement while also keeping the person as dry as possible.

Football cleats are shoes specially designed for playing football in. Cleats have either metal or hard plastic spokes that come out of the sole of the shoe to help with gripping on the grass when in the field. Cleats also come in a variety of styles with some made with high ankle support and others with special lacing for maximum coverage.

Football helmets can be purchased in many different sizes and styles. Sizing can be somewhat tricky so be sure to check with a sports store employee and have your child try on a couple of sizes before choosing just one. Mouth guards, which are hard plastic pieces placed in the child’s mouth for protection, can be attached to the front of football helmets. Mouth guards that attach to the helmets tend to make keeping track of it much easier.

Other football accessories such as wrist guards, knee braces and special socks are also available at sportsman stores all over. Communicate with your child’s coach to find out what sorts of accessories you are responsible for buying and which ones will be available through the program.…

"Things You May Need For Your Child’s Summer Football Camp"

Vintage Westinghouse Electric Golf Carts

The predecessor to Westinghouse is the Marketeer Company. A brief history is in order to properly account the history of Westinghouse and their electric golf cart.

Merle Williams started the Marketeer Company in the midst of WWII, when gas rationing wan in effect. He designed and developed a compact electric vehicle for his wife. As other saw his marvelous creation they called for more and so the company was born. It was not until 1951 that he developed the first electric vehicle designed specifically for playing golf. Peggy and Merle sold Marketeer to Westinghouse in 1965.

Westinghouse continued to build electric golf carts and other electric vehicles till the they sold the business to Nordskog Industries in 1978. The most popular Westinghouse electric golf cart is probably the four wheel 436 series

Today’s current economic situation is not that different that the times of William Merle, we are in the middle of fighting a war, gas may not be rationed but it is getting so expensive that the average man can’t afford it. And the current hot phrase, is to “go green”. And everyone is singing the praise of going electric. You would think it was a new concept .The truth is that there is nothing really “new” about electric vehicles at all. They have gone by the wayside with the advent of gas powered machinery, lost like the Stanley Steamer, electric carts where discarded from a very long time, but they are making a come back. And in fact in small, but growing circle, they never really left.

Many vintage Westinghouse golf carts are still available and there are quite a few collectors, enthusiasts and admirers, still today. Following is a comprehensive list of a few supplier of vintage electric golf carts and their parts and service.

Fairway Golf Carts in Palm Harbor, Florida USA.

Jerico Enterprises in Montrose Minnesota.USA

Kenfield Golf Cars Austin Texas USA

Vintage Golf Cart Parts Port Townsend Washington USA

New England Golf Cars Seekonk Massachusetts USA

Fairway Golf Car Corp Medford New York USA

Kenfield Golf Cars Austin Texas USA

Golf Carts Of Texas Kemah Texas USA

Vintage Golf Cart Parts Port Townsend Washington USA

Carts Plus (division of AutoPlace) Kelowna British Columbia Canada

There are also a good many classified available on line and the prices found range $600.00 to $1,200.00 and up depending on year and condition.

There are also a few clubs and newsletters that allow vintage Westinghouse electric golf cart enthusiasts to connect and share stories, ideas, trade parts and more. Most electric batteries contain 8 volts and last about eight hours on a full charge. A great economical way to get around and a wonderful collector’s item as well.…

"Vintage Westinghouse Electric Golf Carts"

Riddell Football Helmets – The Football Favorite

The head is one of the most crucial parts of the body. This is where our brain is lodged and as we all know, the brain allows for all proper body functions to follow suit. The worst that can happen when the brain is damaged is that motor functions will be affected such as walking and even eating. A person can risk losing permanent control of his motor system if it happens that he accidentally damages his brain. This is the reason why people always make it a point to have some protection on their heads especially when undergoing rigorous activities.

One of the most rigorous activities known to people is American football. Just thinking of the hard packed action brought about by tackling is more than enough to consider that sport as rigorous. It really is something that only tough people can handle. However, despite people being tough and all to be able to play American football, there still remains the fact that the head can only be as tough as a person's skull can provide protection for it. Thus, football helmets are deemed extremely necessary. Regardless of how talented and how skilled a player is in football, without a helmet he would still be not allowed to enter the game field.

Riddell football helmets capitalize the innovation and uniqueness of its football designs. Above all else, this particular football helmet banks on its capacity to be able to protect the toughest players during the toughest football games. Riddell football helmets have a very unique design and feature which is continuously being developed through research and quality feedbacks from users. Aside from these, Riddell football helmets also rely on the latest scientific researches when it comes to head injuries so that they can surely provide players with safe and protective head gear.

An example of this is the recent effect of some new results found out about head injuries. Spearheaded by the charities of NFL, it was discovered that majority of the head concussions which players can possibly experience while playing football are actually caused by side impacts on the head. The usual notion was that the top or front of the head is the sensitive part when it comes to head concussions. From these substantial results, Riddell football helmets have developed a new line of products in the hopes of providing upgraded protection to football players.

The newest product which Riddell football helmets came out with is the RevolutionT. This particular helmet is developed to particularly minimize the risks involved in becoming a victim of head concussions. The helmet has been systematically designed via a computer and the structural changes are noteworthy of this helmet in the past 25 years of football playing. Moreover, the RevolutionT from Riddell football helmets will not just be available for professional NFL players. The new line is also set to be available to college and high school football players as well as other athletes from youth leagues. The helmet was also formed …

"Riddell Football Helmets – The Football Favorite"

Mustapha Wasajja – Uganda’s Mysterious Boxing Champion

Mustapha (Mustafa) Wasajja (Wassaja / Wassajja / Wasaja) was born on July 16, 1953 in Kampala, Uganda). As an amateur, Wasajja fought at welter-, light-middle-, and middle-weight. Wasajja, debilitated by weakness and shakiness for years, eventually succumbed to Parkinsonism on April 26 2009, near Kampala in Uganda

In the early 1970’s, Wasajja was under the tutelage of Uganda’s legendary and most famous coach Peter Grace Sseruwagi (Seruwagi) and national trainer Kesi Odongo (who at the 1962 Commonwealth Games held in Perth in Australia, won a a silver medal in the lightweight division). As a light-welterweight, Sseruwagi represented Uganda at the 1960 Olympic Games held in Rome but was eliminated outside medal contention. Long-time Uganda sports official and ex-Uganda army commander Francis (Frank) Nyangweso, a light-middleweight contender at that time, was also eliminated in the earlier bouts at the same Games.

Wasajja’s first distinguished international accomplishment came in the African Amateur Championships held in his native Uganda, in Kampala in November 1974. Wasajja won gold in the middleweight division. Gold medal wins by fellow countrymen James Odwori (Oduori), Ayub Kalule, Vitalis Bbege, Mohamed Muruli; together with silver medal wins by Ali Rojo and Jacob Odongo, further established two-time (1970 and 1974) Commonwealth boxing overall champion Uganda as international ring master. Earlier on in January 1974 at the Commonwealth Games in Christchurch, New Zealand, Wasajja, as Uganda’s middleweight, was in the quarter finals knocked out in the first round by Les Rackley of New Zealand.

And at the World Boxing Championships held in August 1974, Wasajja was outpointed in the quarter-finals by Dragomir Vujkovic of Yugoslavia. An upcoming major outing for the glorious Ugandans would have been at the 1976 Olympic Games in Montreal in Canada. Many African countries, including Uganda, boycotted these Games. Notable Ugandan boxers such as Wasajja, Ayub Kalule, and Cornelius Bbosa (Boza-Edwards), would henceforth move into the growing field of professional boxing. These were the seeds of the 1980’s golden era of Uganda boxing during which Ugandans, notably Ayub Kalule, Cornelius Boza-Edwards, and John “the Beast” Mugabi became professional world champions.

Of note is that a tune up for the 1976 Olympic Games included the international Pre-Olympic Boxing Tournament held in Montreal from November 27 to December 1, 1975. Uganda was represented by Wasajja (middleweight), hard punching and dreaded knockout specialist and Africa Champion Vitalis Bbege (welterweight), and Jacob Odonga (light-heavyweight). Only Wasajja emerged winner, while his counterparts were defeated in their finals. In the quarter-finals, Wasajja thoroughly outpointed Pietro Contarini of Canada. This was followed by Wasajja beating Jacobus Schmidt of Holland on points. The finals involved Wasajja beating Bryan Gibson of Canada by 4:1. Vitalis (Vitalish) Bbege was also scheduled to fight for Uganda at the upcoming but aborted Olympics. Bbege soon moved to West Germany (FDR) where he boxed as a club amateur and even represented Germany at a dual friendly with the United States. He is well settled in Germany with family and he is a fitness and boxing trainer in Flensburg.

Wasajja fought …

"Mustapha Wasajja – Uganda’s Mysterious Boxing Champion"

The Benefits of an Outdoor Basketball Court

Most children in this modern age enjoy playing with their advance technology gadgets inside the house or anywhere they want to play. They used to carry these gadgets as long as they can bring it with them or put it in their pocket and just grab it any minute that they feel like playing or using them.

We can say that those children who play, or hold some of these advance things are advanced intellectual kids which are a good sign. But we must remember that there are also disadvantages with these gadgets. Your children might play all the time and be lazy when you asked them to pack up or fix their bed.

Some children just sit on the couch the whole day and they also forget to take their meals. They may take their meals but eat less and play more, which is a bad thing because their health is affected. Also they might use eyeglasses in an early period time of their lives. If your child is one of them, you might want to do another trick which they will enjoy and may be of help with their health.

What will you do? Try to set up a backyard court. This trick will work with your child especially when you play basketball with them as a first step. There are varieties of basketball courts but make sure that you are going to get the highest quality court for your child.

In starting to build an outdoor court, consider your own yard. Backyard sport court is a great place for your kids to hang out. Beautify backyard with a gorgeous basketball court so your family will enjoy every minute of bonding in your backyard. You may also take advantage of your wasted driveway space by turning it into a great home practice basketball court.

Get your children off the couch and play with them for an hour or more or during your rest day. Your kids will definitely enjoy this game with you and sooner with their friends. This set up is great for your child’s health. If your child is lousy before, they may be able to have their reflexes back in time.

Having an outdoor or sport court will be of help to your child’s health without them knowing it. Basketball is one source of exercising all your child’s body parts and inner organs which will definitely make them more eager to do things in the future. With basketball as an exercise, your child will be more energetic.

By building an outdoor sport court, you have made the right choice. Because you did not just beautify your home; but you have built a perfect family spot for playing, bonding and one perfect place where you can share your precious moments with your child and your family.…

"The Benefits of an Outdoor Basketball Court"

The Sport of Archery in the Olympic Games

Archery was not a sports event in the first ancient Olympic Games in Greece. However, the games were held for over 1,000 years, so it’s entirely possible that at some time archery was an Olympic sport in the past.

Archery for men was an event for the first time in the modern Olympics in 1900. The first archery event for women was in 1904. However, there was no uniformity in the rules in those early Olympics and archery was dropped as an event after 1920. The international governing body for archery, the Federation Internationale de Tira l’Arc (FITA), was founded in 1931. It took many years before all countries accepted the new international rules for competition, but archery was able to return as an Olympic sport to the 1972 Munich Games. In 1988, team competitions were held in addition to the individual events.

Since 1992, the event format is head-to-head competition for the top 64 athletes. There are four archery events: Men’s Individual, Women’s Individual, Men’s Team and Women’s Team.

Individual competitors (men and women) shoot 72 arrows at a ‘bulls-eye’ target from a distance of 70 meters (229 feet, 8 inches). Each shot must be made within a 40-second time limit. A perfect score would be 720. A ‘sudden death’ overtime shot is made in the event of a tie.

Team competitions consist of 16 3-archer teams. As in the individual events, each archer shoots 72 arrows are shot at a distance of 70 meters. In a tie score, each team member will shoot one arrow. The arrow closest to the center of the target determines the winner.

The target has ten rings. One point is scored for an arrow landing in the outermost ring, 2 points for a hit in the next ring, continuing in this manner to the center ring which awards 10 points.

The recurve bow is used by Olympic Archers. An arrow shot by this bow travels at more than 150 mph. The bows are very ‘high-tech’, manufactured from wood, fiberglass and graphite. They have stabilizers which help keep the arrow flights straight and sights to help in aiming. The strings are made from a hydrocarbon product or from Kevlar. The arrows are aluminum or carbon graphite. The cost of this gear is over $1,000.

An Olympic archer has normally been training for at least ten years. It’s essential to develop perfect form (or as close to perfect as humanly possible). A good coach is also very important. The proper equipment, of course, is needed. Fortunately, archery is much less expensive to pursue than many other sports. Read, study, talk to other archers. Attend and compete in local and national tournaments. Most important, practice, practice, practice.

Archery is a sport accessible to many disabled athletes. A New Zealand woman, Neroli Fairhall, was the first paraplegic to compete in the Olympic Games. She was a gold medalist in the Commonwealth Games. This is also a sport that people can continue with for much of their lives …

"The Sport of Archery in the Olympic Games"

How To Have Hypnotic Body Language

When I worked at a National Newspaper after I left University heading for the gold paved streets of London, the receptionist for the entire newspaper was also a model – at that stage in my life, I had not met anyone so attractive in real-life. Every day I would walk in and try to be pleasant, even try to be cool, and I knew afterwards that I had just made a fool of myself!

Why did I react in such a way to her? Why was it that she went on to be such a success? Do you ever respond to people with a lack of confidence? And what about those other people from my school – My friend knew almost nothing about them as people, had never really heard them speak, yet their success came as no surprise to him…

They all had a certain air to them, that without even opening their mouths, all these people could have a hypnotic effect upon those around them. It is this hypnotic body language that I want to talk about today because it can help you to achieve more and excel more without you really having to do a great deal other than alter your non-verbal communication slightly. I’d like to share with you 3 ways that are key to enhancing your own success.

3 Keys to Non-verbal Hypnotic communication:

1- Genuine smiles and real laughter – I can remember as a child, when my parents were having friends over to dinner, my Mum always told me to make sure I smiled and to show my teeth when I smiled as the guests arrived (I was never cheeky enough to growl as I did so, though I was tempted). My mum knew that on an intuitive level, smiles produce positive reactions from people.

I am talking about a real, authentic smile here. A smile that has come from deep within you that expresses happiness. A natural smile produces wrinkles around the eyes and face, insincere people smile with only their mouth. Genuine smiles often come from your unconscious mind, people can feel, see and sense that they are real. A real smile means that you smile with your entire face – your mouth muscles move, your cheeks raise, your eyes crease up and your eyebrows dip slightly.

So smile more. What’s more, smile with enthusiasm, fun and joy. Really smile at the world.

The reason that ‘cheese’ is used by photographers is because to say that word you have to pull the facial muscles right back – yet it often gives an insincere smile. How many photos have you seen that show the smiles to be cheese-fuelled and non-genuine?

There is some scientific evidence to support the well-used saying “when you smile, the world smiles with you.”

Professor Ruth Campbell from University College London, states that there is a ‘mirror neuron’ in the brain that triggers the neurology responsible for the recognition of facial expressions and is the cause of an …

"How To Have Hypnotic Body Language"