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Benefits of Football

Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. many types of sports are available for example tennis, rugby but a lot of people love football and may take more of their time researching on how football is going on worldwide. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. Football is a matter of life and death and many people will consider sleeping hungry in order to watch head to head completion of teams they love. Football game was played as early as in the year 1170 and people used it in their different types of cultural practices. Several rules are put in place to be followed by the players during football competitions.

Watching football comes with various advantages that are helpful when going on with day to day activities. Having a lot of information concerning football makes people exposed to what is happening in their environments and prevents them from engaging in harmful activities like robbery because they will be busy watching football. Football will increase the aerobic capacity of players which makes them walk, run and sprint for long minutes while playing. When running on the field while playing football fats and calories are burnt leaving your body fit and very healthy than before reducing the time you could have wasted visiting the doctor.

Football is very important because it also improves cardiovascular health due to constant walking, running and jogging that helps keep the player’s heart rates up. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that It has led to promotion of teamwork and sharing because people benefit from sharing common goals, due to teamwork the ability to work with others to reach a common goal is powerful. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.

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