AAU Basketball – The Greatest Advantage and Hidden Risk of AAU Basketball Teams

The importance of AAU basketball has overtaken the high school basketball world. It has changed how high school players earn a college basketball scholarship. If you want to give yourself the greatest opportunity to succeed in today’s murky basketball world, start by understanding these truths.

Unfortunately, high school basketball has taken a backseat to AAU. In general, high school does offer a better environment to grow as a basketball player (depending on the coach). More practices, better team chemistry, deeper understanding of basketball concepts, community involvement, representing your school, etc.

The biggest problem is – the high school season is during the college season.

College head coaches are not primarily focused on recruiting during these months. They can’t be. Each coach at the collegiate level is extremely competitive and dedicated. They are constantly focused on their team throughout the whole season, and if they’re not, they’ll lose games… and then their job.

Once the college season is over their primary focus turns to recruiting. College coaches know recruiting is the lifeblood of their team. If they don’t have talent, their coaching career will be short-lived.

Enter AAU basketball.

AAU allows college coaches the ability to see players compete at a high level in the off-season. This is the main advantage AAU basketball has on high school basketball… and it’s a huge advantage.

If you want to play college basketball, get on a good AAU team that travels to the big tournaments in the off-season.

It’s common sense: more opportunities you get to play in front of college coaches, more likely they’ll notice your basketball skills, and begin to recruit you. Once you get noticed, momentum will build on itself.

But here’s the catch:

AAU basketball DOESN’T INCREASE YOUR INDIVIDUAL BASKETBALL SKILLS.

Before the AAU boom, players didn’t have practices and games year-round in the off-season. There was time to practice and improve your individual basketball skills.

Right now, players get lost playing to many games. The problem with playing games year-round is the COACH DESIGNS PRACTICE NOT FOR THE INDIVIDUAL PLAYER, BUT FOR THE TEAM.

So if you play year-round on an AAU team, you’re not developing your skills enough. Just because you’re on a team doesn’t guarantee you anything.

Two team practices a week will not help you individually as a basketball player!

You need to get in a gym and practice. Period.

Every year I got tremendously better as a player because I worked out consistently with a basketball plan. Ultimately, my superior basketball skills, enabled me to earn a Division-1, Full-ride, College Basketball Scholarship.

The great news is you can always improve as a basketball player. The method for consistently improving as a basketball player is fairly simple:

BASKETBALL WORKOUTS (consistently, intensely, and correctly) + PLAYING AGAINST GREAT PLAYERS = ADVANCEMENT TOWARDS YOUR BASKETBALL GOALS

This method will never get old throughout your basketball career. Every level you go to, keep using this method.

AAU basketball is a key component for furthering your basketball career past high …

"AAU Basketball – The Greatest Advantage and Hidden Risk of AAU Basketball Teams"

Different Types of Sports

Football

Football is a very popular competitive team sport. The object of this game is to score more points than the other team. You can score points various ways like carrying the ball over the goal line, running with the ball over the goal line, catching a pass while standing behind the goal line and many more ways. Whoever has the most points wins the game. The ball is an oval shaped ball. The game is played on a grass field that is 360 feet by 160 feet. The field is separated by many lines for game play. Each team typically plays with 11 players each on the field.

Baseball

Another competitive team played sport is baseball. This one is played with a bat and a small hard ball. The team with the most points wins the games. Points are calculated by how many players have crossed home plate. One team bats while the other team pitches and plays outfield. After so many strikes, they switch places. The field is diamond shape and made up with grass and dirt. There are 9 players on each team.

Softball

Softball is a lot like baseball. It is played with a bat and a softer version of the baseball. Softball uses the same field as baseball does and has the same rules although softball often has additional bases called safe bases. Safe bases are so the first baseman and the runner do not collide with one another during game play. You will typically see these bases in children’s softball and women’s softball games. Points are also calculated by how many players have crossed home plate. After so many strikes, the teams switch places from outfield to batting.

Basketball

This is also a competitive team sport. Played with a large round ball and a hoop or a basket. The object of this game is to get the ball into the hoop more times than the other team. Each time the ball goes into the hoop points are scored. The value of points depends on where the player is standing when they shoot the ball into the hoop. The court is a solid flat ground with baskets or hoops on each end. There are different size courts depending on who is playing. Regulation court size is 94 feet by 50 feet.

Soccer

Soccer is a competitive team played game. This game is played with a ball that is round and big and two goal nets, one on each end of the field. The object of this game is to score more points than the other team. You score points by kicking the ball into your opponent’s goal net. You are not allowed to use any hands in this game with the exception of the goalkeeper which is the person who guards the goal net. There are 22 players on the field at one time. The field is varied in length from 50 yards to 120 yards, depending on who is playing and what regulations they …

"Different Types of Sports"

Want To Get Sick, Disgusting, Nasty Handles? How To Get Sick Handles!

Arguably the most important offensive skill is ball handling ability.

Without great basketball handles you’ll rack up a high number of turnovers on the basketball court and you’ll mostly have to rely on your teammates to set you up for a good look at scoring the basketball.

Imagine being able to break down your defender and create a high percentage shot for yourself whenever you want. When you have sick handles this becomes a reality and the game of basketball becomes that much easier. Every defender that steps up to you becomes a joke and you don’t need to rely on your teammates to help you score.

So here is how you get ridiculously sick handles.

Become one with the basketball. Dribble the basketball whenever you can. If you’re going outside to get the mail bring your basketball, If you’re going to walk your dog bring the basketball, if you’re going to pick up the mail bring your basketball.

Have you ever noticed that when a song is played on the radio frequently you end up memorizing the lyrics of the song without trying? This is because when you repeat something over and over it begins to stick and your brain memorizes it. So if you dribble the basketball frequently you will begin to build up muscle memory which is exactly what you want to do in order to get sick handles.

Try walking around your block while dribbling the basketball. This is great for muscle memory. Do ball handling drills that require you to dribble the basketball. Remember you need to do this frequently. How frequently depends on your schedule and the amount of free time you have in your day. Even finding 30 minutes a day to dribble the basketball is great.

Another way to get sick handles is to build your confidence. Look in the mirror and tell yourself you’re a great ball handler before you go out to your basketball game or go play at a basketball court. Tell yourself you are a great basketball player and you can blow by any defender you want. Tell yourself that you’re the best basketball player in the world. Repeating these phrases to yourself will boost your confidence and help you to handle the basketball more effectively.

Last but not least, is watching the greats. You can learn a lot from simply watching crazy ball handlers destroy their competition on the court. You will get to see what it looks like to have sick handles and therefore you can have an idea on how far away you’re from reaching that level and what you need to do in order to reach that level.

This is what it takes to get sick, disgusting, nasty handles.…

"Want To Get Sick, Disgusting, Nasty Handles? How To Get Sick Handles!"

4 Keys to Recovery From Basketball Training

Most players simply play too much basketball. The days of training 6 hours per day in an attempt to be like Kobe Bryant and Larry Bird are DEAD. Embrace short, high intensity basketball workouts or fall behind your competition.

Basketball players in particular are notorious for over training and need to make sure they recover especially well. This allows you to work on your athletic ability in the off season and actually make progress instead of spinning your wheels.

In the off season you should be making a point to train your athletic ability harder and make more progress. You can’t train on the court more than an hour or so per day, 4 or 5 days per week if you want to make progress in the gym. It can’t be done.

Get off the court and start recovering.

If you take a look at the professionals and NBA players, the main difference between those guys and lower level players is their body. There are plenty of high school and college players who are close to an NBA skill level (seriously, you’d be surprised) but they just can’t play with the pros because they are too small and weak.

But anyway, I shouldn’t have to sell you on the idea of making yourself stronger and more athletic in the off season, that should be obvious to you. What’s important to understand, however, is that recovery is key to making progress in your basketball training.

Here are 4 of my quick and dirty tips for supercharging your recovery:

First, sleep at least 9 hours per night, with as many of those hours as possible coming before midnight. In a perfect world, you would sleep from 10 until 7.

Second, foam roll every single day to break up all the scar tissue and adhesions in your muscle that get tied up when you train hard for basketball.

Third, eat whole, unprocessed foods 4-6 times per day. This will give your body the building blocks it needs to recover.

Last, take naps during the day for no longer than 15 minutes. You might not fall asleep but the simple act of lying down and turning off your brain will greatly accelerate your progress.

Those are 4 of my quick and dirty tips for accelerating your recovery from your basketball training. Add them to your training and you will be successful.…

"4 Keys to Recovery From Basketball Training"

5 Problem Areas For Dribbling In Youth Basketball

Dribbling and passing are the two skills that make basketball the great game it is. Without these abilities, the game would be a slow, boring activity. Youth players often struggle with dribbling successfully which leads to frustration for the players and coach. By identifying these five problem areas, coaches can help players develop good skills and increase their enjoyment and skill in basketball.

Dribbling is one of those skills that looks easy but can be very demanding. Young players are impatient and attempt to move ahead of their learning progress. Before becoming proficient in dribbling they want to shoot, shoot, shoot. Being able to dribble alone in the driveway is a start and should be encouraged by all coaches. Players need to practice slowly at first, using both hands equally. There are thousands of ball handling drills to utilize on your own. It’s when the young player faces the defense that makes them realize they have a lot of work to do.

Here are 5 problem areas for dribbling in Youth basketball:

1. Players try to do too much too fast. Dribbling takes time and patience. Just to bounce the ball up and down off the concrete consistently take a concentrated effort.

2. Only one hand, usually the right hand, is developed. The one handed dribbler gets by in 3rd or 4th grade but eventually catches up with them. Both hands need to be equally developed at an early age.

3. Dribble with the fingertips not the palm. Fingertip control can be developed over time. Young dribblers should lightly tap the ball with fingertips to start. As they progress, they can dribble harder and higher. Most young players begin as palm dribblers because they are not properly taught or attempt to progress to quickly.

4. Looking at the ball with head down. This is natural for a young player to look at the ball as they learn to dribble. When team play begins, a player with their head down while dribbling will not be able to see open teammates or pass to them.

5. Stance. A young player usually stands upright as they dribble. They need to be taught to bend at the knees and assume an athletic stance. This will keep the ball closer to the ground, requiring less control. This will also help them protect the ball from other players trying to steal the ball from them.…

"5 Problem Areas For Dribbling In Youth Basketball"

Principles Of Basketball Offense

When coaching basketball offense it is key to first understand the principles of offense. Listed are 11 principles about coaching basketball offense that can be passed on your your players.

1. Always move to receive a pass. The offensive player should keep the defense busy watching the ball and the players by cutting and faking.

2. Quick, fast passes will keep the defense off-balance. Dribbling gives the defense time to get in a good defensive position. It is important for offensive players to be in a good, balanced position on receiving the pass so that a number of moves can be made.

3. Individual moves are important for each player to develop. These moves are then incorporated with other teammates’ moves for an effective team offense.

4. If an offensive player drives to the basket for a lay-up, all other offensive players should clear out of the area.

5. Floor balance is a basic key to winning basketball. All players must know when to enter a play situation or keep out.

6. Give and Go is the simplest offensive pattern. It is used in all offensive patterns, simple or complex.

7. The player with the ball should always be followed by a trailer for a safety pass backward if forward progression is blocked. Also, if the ball is intercepted, the trailer is ready for defense.

8. Never force a pass or shot if several defensive players converge on the ball. Turn and pass the ball back.

9. Move the ball out and around the top when moving the ball from one side of the court to the other.

10. On the shot, all offensive players should move into offensive rebounding positions ready to put the rebound up for another shot.

11. Screens or blocks create a situation with two offensive players against one defensive player. These are essential to learn.

For more on coaching youth sports, visit RTP Sports Camps [http://www.rtp-sportscamps.com/index.html].…

"Principles Of Basketball Offense"

Sports Injury Law

Sports are a pastime and are meant to be fun. Minor injuries can occur and are even inevitable in certain sports but serious injury caused by another person is a different story and may be grounds for a lawsuit.

If you have been injured by the actions of another player or a coach or a referee, you should first seek immediate medical attention. Then, depending on your situation, filing a lawsuit may be the appropriate next step for you. It is extremely important that the attorney you choose to handle your case is one who has handled sports injury cases before and is, therefore, familiar with this tricky area of the law.

Was it a contact or non-contact sport?

The general view of the courts is that sports are physical and sometimes dangerous and you are responsible for taking that risk. However, that doesn’t mean another player or coach or referee cannot be held liable if you are seriously injured.

The standard in personal injury cases is negligence – if someone’s negligence causes injury, they are liable. This is still the rule in non-contact sports. An example of a non-contact sport is tennis. If you were injured during a tennis match, then you would sue under a negligence theory – i.e. the player or coach was negligent in some way that caused your injury.

However, with contact sports, there is the contact sports exception (also known as the contact sports doctrine), which states that a person is only liable if their actions were intentional or willful and wanton. Contact sports include soccer, baseball and basketball. If physical contact is an expected part of the sport, then it qualifies as a contact sport. If you were injured while playing a contact sport and you believe that the injury was caused by another player’s intentional actions, you would sue under the contact sports exception.

Proving it was intentional or willful or wanton

Proving that the defendant acted intentionally or recklessly will depend on the facts and other factors such as whether the action is what is acceptable or routine in that particular sport. For example, brushing into a player as they slide into home base is typical but tripping the player is not. The facts of your case and the range of normal activity in the particular sport you were playing will be used to prove intent.

Was it a full contact sport?

Full contact sports are another exception all their own. For these sports, the standard is intentional or completely beyond normal activity for that particular sport. Full contact sports include football, hockey and boxing, where physical contact is actually an element of the game. So, if you were seriously injured during a football game, you would have to prove that the defendant’s actions were intentional or that the defendant’s actions went completely beyond what is acceptable in that particular sport.

Was it caused by a non-participant?

It is believed that holding non-participants like a coach or a referee accountable for …

"Sports Injury Law"

How To Dribble A Basketball Better Using Your Imagination!

Imagination is really a great tool for success.

If you can’t imagine something then it’s probably not possible. If you are lacking confidence or you have a negative outlook on something you can usually defeat these problems by using your imagination.

Don’t you remember playing cops and robbers as a child or playing house? These are just two examples of imagination at its best. Just by imagining you’re someone else you can create an entertaining experience out of something that otherwise would’ve have been a dull experience.

You’re looking to dribble a basketball better right? So why not pretend that you’re an N.B.A. pro or a street ball player that can dribble the ball very well. Pretend that you’re Chris Paul or Allen Iverson. Let’s say your favorite basketball dribbler is Chris Paul. When you’re in a situation where you don’t know what to do with the basketball, think about what would Chris Paul do? Thinking this way can give you confidence that you never thought you had.

You may be thinking, oh this is silly, but the fact of the matter is it works! If you’re broke and you believe that you’re Donald Trump you will feel richer, If you’re shy and you believe that you’re Will Smith you will be more social. There are so many situations where you can use your imagination to give you an instant confidence boost.

Some people are very harsh on themselves. They have a negative view of themselves that they programmed into their brain and can’t remove. Using their imagination and pretending to be someone else can help remove this negative view from their brains.

You can try pretending to be different players until you find the one that you can relate to the best. If you have a few basketball players that you like and can dribble the ball very well, try pretending to be each one of them. For example if you favorite ball handlers were Allen Iverson, Chris Paul, and Kobe Bryant, you would pretend to be Chris Paul today, then pretend to be Allen Iverson the next day and pretend to be Kobe the day the third day. Whichever player you pretended to be and felt the most confident as is the one you want to stick with.

Using your imagination this way can be very powerful. If you’ve never tried this I advise you to give this a try. This may seem strange or corny but the great apart about it is nobody has to know you’re doing it. I’m not saying to talk like the player or dress up like them but you can just attempt to play like them.

This is a great solution if you really want to dribble a basketball better. This will deliver instant results but you shouldn’t use this to replace ball handling drills and exercises.

However you can use this technique with a series of ball handling drills and exercises for some amazing improvement to your dribbling

"How To Dribble A Basketball Better Using Your Imagination!"

Polycarbonate, Acrylic, Glass, and Plastic Basketball Hoops – Which Backboard Material Is Best?

It’s pretty undeniable that there are a lot of decisions to be made when you observe all of the hundreds of basketball hoops for sale. Should you get a portable unit or in ground? Should you get a system with a square pole or round? How big should it be?

But one of the most important decisions is what the basketball backboard material. The four backboard materials offered are molded plastic, acrylic, polycarbonate, and glass. So what is the difference between them, and how do you know which one you should get?

Molded Plastic

This is the cheapest basketball backboard, and you typically see it on the least expensive systems. If you are an adult player who is interested in playing a good game of basketball, you should generally stay away from this material. It vibrates a lot and the fairly soft plastic simply absorbs the force of the basketball when you throw bank shots. That means that instead of getting a good rebound, it kind of just drops down. If, however, you are buying for a kid, this material is fine, as they aren’t typically concerned with having high quality rebound anyway.

Acrylic

A step up from molded plastic is the acrylic basketball backboard. It works a little bit better because it can be translucent, like pro systems, and acrylic is a bit more a rigid material. That favors you in two big ways. Firstly, it means that you can do bank shots without worrying about the ball dropping straight down quite so much. And secondly, it makes that it is more durable, which means it can take a whole heck lot more abuse without cracking.

Polycarbonate

Polycarbonate looks like acrylic, feels like acrylic, and plays like acrylic. So what’s the difference? The difference is in the over durability of the material, which is especially important in mid range basketball hoops where the backboards are relatively thin (about two to three eights of an inch). If you expect to be playing particularly roughly on your basketball hoop, or even if you want an extra level of assurance that your hoop is going to last a very long time, polycarbonate is definitely the way to go.

Glass

Glass is the material that they use in NBA, college, and even the large majority of high school courts. The reason why it is still so popular is because it is the most rigid material of all, and therefore offers the most rebound.

Buyers should be aware, however, that systems with this level of quality are usually pricier than acrylic or polycarbonate basketball hoops, usually costing at least eight hundred dollars and often more. However, in terms of play, there is just no comparison for the rigidity and rebound of a real glass basketball hoop.…

"Polycarbonate, Acrylic, Glass, and Plastic Basketball Hoops – Which Backboard Material Is Best?"

Best Workout To Jump Higher – Best Exercises To Take Your Hops To The Next Level

Searching for the best workout to jump higher?

There are many exercises that can be done to increase your vertical leap. Some or more effective some or less effective.

The more effective exercises will have you jumping out of the gym.

Do you play basketball?

  • If you are on your high school basketball team and you follow the exercises that I am about to share with you. Be ready to be all over the sports page of your schools website and the local news papers. Also you can expect to get the attention of college scouts. Because the exercises are just that effective for increasing your vertical leap. Your jumping ability will increase that much.
  • Same thing for college players; if you are looking ways to better your game and get the national attention of some N.B.A teams or top plays on Sportcenter. Start with the exercises contained in this article.

Even if you are a playground baller and just want to dominate the playground game, this is the best workout to jump higher.

Okay enough talking, lets get to the exercises for the best workout to jump higher.

Remember to always stretch and warm up before doing any of the following exercises.

The best way that I have found to warm up is jumping rope for 3 to 5 minutes.

Exercise 1

Step Ups – steps ups are the 1st exercise in the best workout to jump higher and will develop and work the muscles need to give you the explosive jumping power that you need for jumping off of 1 leg. Not everyone jumps the same.

  • You are going to need a chair bench or stool for this exercise(anything you can put 1 leg on and it has to be sturdy enough to withstand the force of you thrusting yourself into the air off 1 leg.
  • Place your right leg on the chair or bench and thrust yourself as high into the air as possible and as explosively as possible
  • While in mid air switch legs so that the leg that was resting on the ground is not the leg on the chair
  • After you land thrust yourself back into the air with your left leg and do the same switch mid air again landing with your right leg on the chair.
  • After each leg is done this is 1 rep, do 25 reps in 3 sets

Exercise 2

Burnouts – are the 2nd exercise in the best workout to jump higher and they focus on developing and strengthening your upper calf muscle, working and training your upper calf muscle help to develop explosive leaping ability that you need when playing basketball.

  • Stand tall in a athletic position with your arms at your side
  • Raise up on the tips of your toes
  • Using only your tip toes, jump 3 to 4 inches in the air and keep it continuous
  • Each jump is 1 rep, do 25 reps in 3 sets

Exercise 3

Squat Hops – are the 3rd …

"Best Workout To Jump Higher – Best Exercises To Take Your Hops To The Next Level"