The Best Diet Friendly Pub Foods

When you’re on a diet, going out with your friends may seem more like a chore than a night of fun. This is especially true if your friends love pubs and sports bars because you never know what you might find on those menus. No matter what type of diet you follow, you’ll still find some foods that will help you stick to your program without relying on a basic salad.

Naked Wings

Restaurants and bars La Grange IL menus feature a number of fatty dishes and dishes with loads of calories. Many pubs and restaurants across the nation serve wings that cooks deep dry and then coat in a sauce full of salt and sugar. You can opt for naked wings to save some calories. Naked wings are essentially chicken wings cooked without the skin. They come to your table without any sauce too. If you think wings without sauce are too boring, you can ask for the sauce on the side and use a small amount.

Grilled Chicken

Regardless of what restaurant you choose, you’ll likely find a grilled chicken sandwich on the menu. Before ordering, you should ask the server if the sandwich comes with an unnecessary sauce. Simply asking the server to leave off the sauce or mayonnaise can save you more than 100 calories. You can also ask about adding extra veggies to your sandwich to give it some more flavor. Some restaurants also offer grilled chicken tenders.

Cheese Pizza

Depending on the type of pub you visit, you may find that your best option is a simple cheese pizza. You can order a personal or pan size for the night, but you can also order a larger pizza and save the leftovers for lunch the next day. If you aren’t a fan of plain pizza, feel free to add extra toppings. When you stick to vegetables like mushrooms and green peppers, you add flavor without adding a lot of calories. Grilled chicken, naked wings and grilled chicken are just a few pub options that will help you stick to your diet.

"The Best Diet Friendly Pub Foods"

That Pain in The Shoulder Could Be Arthritis

The most common cause of disability in the United States is arthritis. The cartilage in the joints become thinner and less supportive, and in most cases, inflammation sets in, causing pain and stiffness. This inflammation can translate into acromioclavicular joint arthritis, which affects nearly 50 million people. 

What is Acromioclavicular Arthritis? 

This joint joins the shoulder with the tip of the clavicle, and is a frequent cause of a painful shoulder. It’s more common in older adults and typically caused by the deterioration of cartilage. However, another cause can be a traumatic one, due to repeated contusions to the shoulder, typical in contact sports. 

The most common symptoms of arthritis in the shoulder are limitation of movement and pain, but it is most often felt when lying on the shoulder, when resting or sleeping. Many people initially ignore the pain until it becomes annoying and unbearable. 

Problems that Occur with Acromioclavicular Arthritis 

As with arthritis affecting the other joints of the body, this arthritis in the shoulder also comes with pain and swelling, particularly when activities are carried out. The joint can tear, causing swelling and formation of bone spurs in the affected area. However, the spurs are not a fundamental origin of pain, but rather a symptom of arthritis. 

Arthritis related to the acromioclavicular joint is common, especially in bodybuilders, and found in individuals who practice exercises such as bent over rows with standing barbells, and the military press. Arthritis of the acromioclavicular joint can also be found where there are on-going issues with the rotator cuff muscles. 

Treatments 

There is no way to replace cartilage impaired due to arthritis. Because of this, the main way to control arthritic symptoms is by changing the daily regimen so you don’t further irritate the condition. Applying ice to the ligaments will assist in diminishing pain and inflammation. Also, commonly used over-the-counter drugs like aspirin are used. Unfortunately, these solutions only treat the symptoms. 

When Over-The-Counter Treatments Don’t Work 

If rest, ice, a healthy diet, and OTC drugs do not relieve pain and inflammation, then having a doctor prescribe a cortisone cure should be the next step. Surgery can also be the next measures. Since the pain is caused by contact at the end of the bones, the surgery will consist of the removal of an end portion of the clavicle. The surgical solution usually consists of a small incision about one inch long, and most patients return to full joint movement after about six weeks, and start playing sports after twelve weeks. 

If the shoulder joint is excessively worn to cause partial articulation of the joint, a procedure called arthroplasty may be suggested. This is a joint replacement operation. After the operation, passive shoulder exercises will be performed. Exercises are an important part of recovery and contribute to increasing the strength, flexibility and mobility of the joint. 

Inflammation and pain can compromise the quality of life also limiting the functionality of the arms so it’s always best to

"That Pain in The Shoulder Could Be Arthritis"

6 Fun Facts About the History of the Alabama Crimson Tide

At the University of Alabama, football is king. The school’s gridiron squad has won numerous national titles, has had renowned coaches and players, and was even featured in the motion picture “Forest Gump.” While most fans of “Alabama,” “Bama,” or “UA” know these details, you might be unaware of some others. Here are some facts about Alabama football, which fewer football fans know:

1. The “Crimson Tide” nickname originated from a muddy game

Prior to becoming the Alabama Crimson Tide, people commonly referred to Alabama’s football squad, as the “Crimson White” (named after the school colors) or “Thin Red Line.” Then in 1907, Alabama played its arch rival, Auburn. Alabama was a huge underdog, and the teams played in a “sea” of red mud. However, Alabama battled Auburn to a 6-6 tie. Later, a sports editor named Zipp Newman popularized the nickname “Crimson Tide.”

2. No Alabama player has won the Heisman Trophy

Ironically, despite all the success of the Alabama Crimson Tide’s football team, no player has won the Heisman Trophy award-given to the most outstanding NCAA football player in a single season. In 1993, David Palmer became the closest Alabama player to winning the award. David “The Deuce” Palmer, played wide receiver for the Crimson Tide, and would later play seven seasons with the NFL’s Minnesota Vikings.

3. Alabama has won 21 SEC titles

The Crimson Tide’s football record is simply outstanding. Here are some of its accomplishments, throughout the years:

o 12 National Titles

o 25 Conference Titles (21 SEC)

o 51 Bowl Games

o 92 All-American Players

4. Paul “Bear” Bryant had a .834 winning percentage as Alabama’s coach

Coach “Bear” Bryant is a legend at Alabama. He led the Crimson Tide to six national championships, which is half of the team’s all-time 12 national titles. Bryant also coached at Texas A&M University, the University of Kentucky and the University of Maryland. However, Alabama was where Bryant had his most success. Bryant earned the nickname “bear” when, at 13-years-old, he wrestled a bear as part of a theater’s promotion.

5. Alabama’s elephant mascot dates back to 1930

The origin of the school’s elephant mascot was the 1930 season. At that time, Coach Wallace Wade was the team’s general. During a game versus Mississippi, an Alabama fan shouted, “…the elephants are coming!” referring to Alabama’s huge, aggressive players. Everett Strupper, a sportswriter, reported the incident.

6. Three former Alabama coaches are in the College Football Hall of Fame

Since the Hall of Fame first opened its doors in South Bend, Indiana (1951), it has inducted 16 Alabama players, and three coaches. The coaches inducted were Wallace Wade (1923-1930), Frank Thomas (1931-1946), and Paul “Bear” Bryant (1958-1982). The Hall of Fame inducted Bryant as both a player and a coach.

The football history at Alabama is simply amazing. It includes 12 national championships, Coach “Bear” Bryant, and some aforementioned less famous facts. Use Alabama Crimson Tide merchandise to cheer on the team to its next historical moment-another national …

"6 Fun Facts About the History of the Alabama Crimson Tide"

Lesson 2 – The Commodity Of Kings!

What is “The Commodity of Kings”

“Power is simply “the ability to act.” Since ancient times, power has been the commodity of kings. Power originally came to those who were strongest physically. Later, it came to those who had a special heritage through royalty. More recently, it came to those who had the greatest wealth or capital. Today, those who possess specialized and valuable knowledge have the greatest capacity for power.” Anthony Robbins – from his book Unlimited Power

Specialized and valuable knowledge.

In lesson 1, we learned that there are only two things that can prevent you from becoming wealthy. You don’t know how, or you are unwilling to apply what you know. Today we will dive into reason number one.

Simply put, chances are, you were never taught how to become wealthy. Think for just a moment, what is it that separates you from the Donald Trumps of the world or for that matter any mega-wealthy person?

Is it time? No! we all have the same 24 hours in each day. As you will learn, how you spend your 24 hours will make all the difference however.

Is it a privileged background? Not at all. Remember rags to riches require rags to begin with.

Ah Ha! It must be education! Absolutely not! At least not in the traditional sense. When we think of education most of us think about going to school, graduating, possibly attending college or graduate school so we can graduate and get a good “JOB”. Traditional education teaches us to become a productive part of the workforce, but in no way teaches us the basics of wealth! You may remember going to algebra class, or studying a foreign language, or history, or economics.

How many times have you gone to Wealth Building 101, or advanced personal financial success? Never we suspect, and if you happen to have attended classes you feel were teaching wealth building, doesn’t it make sense that your instructors should have been wealthy? Were they?

Did you know that Fred Smith, founder of Federal Express, received a “D” on his term paper. The one that outlines the worlds first overnight package delivery service! AKA Fed_Ex

Avis of AVIS car rental, McDonald of McDonald’s hamburgers, Colonel Sanders of Kentucky Fried Chicken, Lear of Lear Jets, Henry Ford, and Abraham Lincoln all have one thing in common – They never graduated HIGH SCHOOL!

So much for traditional education!

The fact is, the specialized and valuable knowledge of wealth building is self taught. The good news is it’s simple to understand and enjoyable to learn, and if you apply that knowledge, you will begin to create wealth.

Welcome to your first day of class, wealth building 101.

How did the majority of people who are wealthy get that way?

If you knew you had a 74{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6} chance of wining would you buy a lottery ticket? Millions of people line up each week to purchase lottery tickets for their chance to become wealthy. However, according to …

"Lesson 2 – The Commodity Of Kings!"

Amazing Facts About Michael Schumacher

Michael Schumacher, a seven time World Champion is a German Formula One driver. He is one of the famous champions, well known for his racing. The number of races he has taken up so far is 304 with 91 tremendous wins. He started his Formula One racing successfully in the year 1991 with Benetton F1 team. He switched on to Ferrari team in the year 1996, up to 2005 he was driving for Ferrari team with consecutive winnings. In the year 2006, he retired from F1 but joined as Formula One advisor with Ferrari. Later in the year 2010, he signed up a three year contract with Mercedes GP team and returned back to racing again.

Schumacher career as a racer is a wonderful journey without any controversies. He is the only racer who has achieved too many records with a huge inspiration. He has gone through several injuries and accidents. He is extremely known for his quality and success. Apart from his success and stardom, he has also gone through lots of penalties when it comes to racing.

Michael Schumacher at the Indian Grand Prix

It was a great honour for Indian fan to have such a legend of F1 to race in the Indian Grand Prix. He finished in the 5th position by scoring 10 points in 2011 Indian GP. When asked about his thoughts of racing in India, Schumacher said “I have always been curious to get to know new cultures, so I am looking forward to travelling to India as I haven’t been there.” After finishing his race for the year 2011, “The Formula 1 debut of India last year was certainly a success,” said Schumacher. He is also excited and awaiting for the Indian GP, 2012.

Amazing Facts about Michael Schumacher

Michael Schumacher has a lucky pendant, and it is noted that he does not drive without this pendant.

He is not interested in letting his son to take up f1 racing but he will advice him for some other sports like golf or tennis.

He likes to design cars and has done some designing for the Ferrari.

He does not have any friends in Formula One.

He does not talk with his brother Ralf Schumacher, who is also a racer.

He has a unique character or hobby of collecting watches.

Michael Schumacher Latest News

Schumacher couldn’t make a victory in the three years with Mercedes team. “I thought that two years was sufficient time to take the title,” Schumacher told, “It was a team that had just won the world championship, and was now a big name as Mercedes. I thought that, if we put two and two together, we would drive it forward towards that end. But it did not succeed.”

Michael Schumacher is looking forward to return back to India for the upcoming Indian Grand Prix, 2012. He stated that “There were a surprising amount of fans during the weekend, and the track itself really is cool. We drivers were given a …

"Amazing Facts About Michael Schumacher"

5 Easy Steps To Building Your Own Soccer Goal

Soccer is easily one of the most widely played youth sports in America right now, and with the economy the way it is, purchasing equipment might be a little more financially challenging than it was before. The equipment needed for a game of soccer is really not all that much: a ball, shoes, shin-guards, and a goal. What is the most expensive? The goal. Below are a few steps for building a cost effective goal that can be used at home for practice or on a field for a game.

Materials needed (most if not all of these can be purchased at your local hardware store): First, you need a post hole digger to dig holes deep enough to place your goal-posts in. Next, you will need two 4×4 vertical bars and one 2×4 cross bar. Other miscellaneous materials that would be helpful include: a staple gun, tape measure, nails, cement mixture, a net, and a string to tie the net onto the bars. For your bars, you can use PVC, aluminum, or steel tubing (I think PVC is the best because it is the easiest to work with).

According to the Fédération Internationale de Football Association, or FIFA, the dimensions of a full-sized match play goal must be 24×8 feet, so take this into consideration when purchasing your materials and constructing your goal.

WARNING: I suggest that you do not use home-made goals if your child plays on full-sized goals as these can break and potentially seriously harm your child. Instead, it is suggested that you buy competitively priced, professionally made soccer goals from a reputable dealer.

Step 1: The first thing you need to do is get your post hole diggers and dig holes for your two vertical posts. Keep in mind that the stability of the entire goal rests on these holes, so be sure that you dig them well enough and deep enough as to ensure structural stability.

Step 2: Once your holes are dug, mix your concrete and pour it into the holes with the vertical bars in place. I suggest quick drying cement here because it is simple and more efficient.

Step 4: Find a friend! Here you will need to attach the cross bar to your goal, and it will be much easier if you have more than one person doing the job. A ladder might also come in handy, unless you’re Yao Ming, then you might be alright.

Step 4: Choose a net that best meets your needs. A net can be either permanent or replaceable. Make sure that you decide this ahead of time and fasten the net to the posts accordingly. Be advised, this job can be time consuming because of the many connections between the bars and the net that need to be made.

Step 5: Once the net is installed, test it out using a good quality soccer ball and a good quality leg! Make sure to also check the structural stability to ensure safety for you …

"5 Easy Steps To Building Your Own Soccer Goal"

Report Writing – How to Format a Business Report

Introduction

Report writing is a time consuming business so it is a great shame if, having devoted all that time to writing your report, the quality is such that hardly anyone can be bothered to read it. Quite frankly, most report readers do not actually read all the report; they are too short of time. You might as well know it and accept it — that is normal. They only read the parts that interest them. Frequently these are the summary, the conclusions and recommendations.

Of course, some readers do need all the details you so carefully included, they are specialists, but most do not. Most readers just need two things: that the information they want is where they expect it to be so they can find it, and that it is written clearly so that they can understand it.

It is similar to reading a newspaper. You expect the news headlines to be on the front page; the sports coverage to be at the back; the TV listings on page whatever and the editorial comment in the middle. If what you want is not in its usual place then you have to hunt for it and you may get irritated. So it is with a report.

There is a convention as to what goes where. Stick with the convention and please your readers. Break the convention and people may get slightly irritated – and bin your report.

So what is that convention, the standard format?

Standard Sections

Title Section. In a short report this may simply be the front cover. In a long one it could also include Terms of Reference, Table of Contents and so on.

Summary. Give a clear and very concise account of the main points, main conclusions and main recommendations. Keep it very short, a few percent of the total length. Some people, especially senior managers, may not read anything else so write as if it were a stand-alone document. It isn’t but for some people it might as well be. Keep it brief and free from jargon so that anyone can understand it and get the main points. Write it last, but do not copy and paste from the report itself; that rarely works well.

Introduction. This is the first part of the report proper. Use it to paint the background to ‘the problem’ and to show the reader why the report is important to them. Give your terms of reference (if not in the Title Section) and explain how the details that follow are arranged. Write it in plain English.

Main Body. This is the heart of your report, the facts. It will probably have several sections or sub-sections each with its own subtitle. It is unique to your report and will describe what you discovered about ‘the problem’.

These sections are most likely to be read by experts so you can use some appropriate jargon but explain it as you introduce it. Arrange the information logically, normally putting

"Report Writing – How to Format a Business Report"

Women’s Bodybuilding: Controversial Fad or Life Changing Sport

One of the biggest changes in the world of bodybuilding has been the growing proportion of women in the sport. Increasingly more and more women are choosing bodybuilding as a method to improve their health, fitness and strength, which is hardly surprising given how successful this sport can be in achieving these goals.

One of the pioneers of female bodybuilding was Lisa Lyon, who developed many of the dance-like muscle poses that are still popular today. She also sought out a variety of photographers that took the photos that introduced the sculpted female body to the world. The stunning Rachel McLish, who won the very first female Ms. Olympia title then set the standards that many female bodybuilders still try to achieve today. She managed to combine her sexy looks with muscularity and body tone and in doing so created a benchmark that many people still aspire to.

The world of women’s bodybuilding however had to travel a relatively rocky road to reach the point of relative acceptance that it enjoys today. Women had never built their muscles for aesthetic purposes before, although they have always used other forms of exercise to keep fit and attractive. In any case, bodybuilding for women was not widely approved of at first and was criticized by both men and women. These days however, women’s bodybuilding, while not nearly as popular as men’s bodybuilding is a much more accepted form of fitness. Whether this is simply the sport itself maturing, changing personal beliefs or the growing equality between the sexes, female bodybuilding is enjoying a much higher profile these days.

The most of obvious benefit of female bodybuilding is its effect on health and fitness. As has been written before, bodybuilding provides a very effective way to manage weight, health and body shape that many other general exercises and sports simply can’t offer. This statement holds true whether the participant is male or female. Many women suffer from strength deficits, body weight issues and a loss of physical capacity, especially after childbirth, and bodybuilding is a great way to manage these issues. Unfortunately many women concentrate exclusively on aerobic exercise and never perform any form of resistance training as they have been told they will look like a man if they lift weights, which is of course a myth.

It is very common for women to try a variety of dieting programs, some of which are extremely unhealthy and misleading. These kinds of diets can cause a loss of general health, bone mass, and lean muscle mass. Bodybuilding can help avoid all of these issues as participants learn to integrate exercise and nutrition using well-developed and well-understood scientific principles into their daily lives and routines, which has obvious health benefits.

Many of these bodybuilding workouts that can be easily found online are as relevant for women as they are for men. Although the goal might be to develop muscle tone as opposed to developing muscle size this is easily accommodated by varying the sets, …

"Women’s Bodybuilding: Controversial Fad or Life Changing Sport"

Supporting Your NCAA Pride With Your Team Colors

Saturday gets a little bit sweeter when the brisk fall rolls in and the season tickets are ready, having fans tied up for the rest of the NCAA college football season. For diehards, it can even be a little tricky working in the holidays with all of those bowl games to keep you busy. It is all about showing off that college team pride.

Tailgating. It is a must. In fact, it is almost a weekly ritual. Pop up the tent, turn on the grill, play a few tailgate games and though it seems like it is not soon enough, it is game time! So get ready to cheer on your tigers and chant about your razorbacks or get ready to roll tide. Whoever your NCAA sports team is, you have almost everything on your checklist.

However, there is one thing missing. What to wear to your NCAA college game or even to hang out with the buddies to watch the game is almost comparable to how a woman might pick out her outfit on any given day. It takes thought and care. Shall you wear your jersey or your lucky old Clemson t-shirt that seems to bring a big win despite the fact that it has more holes than Swiss cheese?

Do you go to the stadium in your full war paint? Maybe your game is even on a big local network and the shirt has come off and the letters of your favorite sports network are painted across your chest. Sure, this is acceptable … if you are a student still. It is not very likely that the average adult NCAA college football fan goes to the games sporting paint and team tattoos and spray painted hair when they have officially retired from that stage of their life. Come on, you want to look classy and somewhat normal even.

Let us consider proper attire for NCAA football games. It is borderline chilly weather with a little bit of brisk breeze, generally, though it depends on the reason. It is the beginning of fall for goodness sake and yes, you will have the opportunity to tailgate and even look a little bit tasteful. But first, let us think about some of the traditional college costumes that NCAA football fans across the United States have adapted. Many styles are specific to the regions and where schools are located. Fortunately, some of those styles become fads that pass within a couple of years while others maintain tradition.

For those football fans in the southwest, good food and good weather is what they have in store for NCAA football games. They might just have their fitted hats, their university t-shirts with cut off sleeves and board shorts. And southwest region football fans will not forget the eye black paint under the eyes in case of that ever so bright glare.

On the west coast, specifically the mid-Pacific region, the male football fans are just a little bit more on the preppy but …

"Supporting Your NCAA Pride With Your Team Colors"

Martial Arts – Choosing The Right One For You

So you’ve finally decided to take the plunge and take up a martial art. Maybe you’re doing so as a hobby or maybe you feel the need to be able to defend yourself. To be honest with you, there’s a myriad of reasons one can have for wanting to study a martial art and recognizing those reasons is the most important determining factor. There is no one right martial art there is only the right one for you. Hopefully this article will help you understand the differences of each martial art and allow you to make a more educated decision.

The first thing you need to do when choosing a martial art is to figure out all the reasons you may have for doing so. Is your sole reason for taking up a martial art to get in shape? If so you may find more benefits in any of the various forms of kickboxing. Their classes tend to be fast paced and also usually include skipping and calisthenics. In addition to getting in shape you will also learn to effectively punch and kick which not only will give you self confidence but will also allow you to be able to defend yourself.

Maybe you’re looking to be able to do the fantastical kicks and moves you see all the action heroes doing in your favorite movies. Or would you just like to be able to do something that reassembles dancing or seems more artistic? If so you’re better tailored to Kung-fu or more particularly Wushu, one of the more popular forms of kung-fu. Whether it is, Jet- Li, Jackie Chan or even Bruce Lee for that matter they all studied Wushu! This art consists of weapons training as well as flashy kicking and even lion dance training.

A lot of people that get into martial arts once were participants in competitive sports and seem to miss that aspect of their lives. Although there are many Martial arts that may fit this bill, I tend to recommend, Karate and Taekwondo. The reason I chose these arts is due to the fact that both Karate and Taekwondo have tournaments based around semi-contact point fighting and weapons demonstrations. Point fighting is unlike real fighting in the sense that as soon as someone lands a strike, you stop fighting and start over again. There is less chance of injury and these competitions are less spirited and aggressive then full contact tournaments. In a weapons competition you formulate an individual routine with your weapon of choice and have an allotted time frame to complete your routine. These competitions are a lot like a gymnastics or dance recital.

Last but certainly not least are the people who would like to learn how to effectively defend themselves in real life situations. The 2 most respected martial arts in my opinion for self defense are Krav Maga and Jiu-jitsu. Both these arts consists of weapons training, defense against weapons, throws, joint manipulations and striking. What more can you …

"Martial Arts – Choosing The Right One For You"