Each day, there are more and more ways for you to get and stay in shape. Sports of all types keep popping up and cities and towns are making it easier for their inhabitants by providing a place for them to play and work out. One of these fun and exciting sports is inline skating or roller blading.
Skating has come a long way from the indoor roller skating of the 70’s and 80’s. More and more adults are finding out the numerous health benefits of inline skating, and heading outside to soak up some sun and improve their health. Rollerblading is fantastic exercise, and depending on the climate in which you live, you may be able to do it all year round.
Inline skating works your body in several ways. The first is the cardiovascular benefit. Skating, even for short periods of time, gets your heart pumping and can improve blood circulation, increase your stamina over time, and make every day activities easier as your lungs and heart begin to operate more efficiently. In addition, it is better than jogging or running because it is low impact. This means that your joints are not undergoing the same amount of pressure exerted on them, so there is a smaller chance of injuring yourself over time.
The next benefit you will get is strengthening your lower body. The movements that your body makes during skating work your thighs, gluteus, calves and hamstrings, making them stronger and toned. You will begin to see changes in your muscles within just a few sessions and after a few months, you will barely recognize your new strong, lean body. Skating gives you some of the great benefits of lunges and squats without actually doing this boring and tedious exercise.
There are a few things that you should do along with inline skating to garner the maximum benefit. One of those things is stretching before heading out. Stretching warms up your muscles, lengthening them and helping to prevent injury. Another way to increase your health is to combine skating with some lower body weight lifting. You do not need to pump major iron, but doing some leg extensions, leg presses and calf raises, will help you see better results, faster.
Once you start inline skating, you will fall in love with this entertaining and fun sport. The more stretching and weight training you do along with it, the better you will feel and the more fun you will have while you are skating.