10 Basketball Skills You Should Learn

Learning how to play basketball is learning its fundamentals. Here are those:

1.    Dribbling – is important to penetrate to the hoop, move the ball across the court, get away from the defense, and find a good passing lane. There are different types of dribbles:

•    change-of-pace,
•    crossover dribble,
•    behind the back,
•    pull back dribble,
•    low dribble,
•    basic dribble,
•    between the legs dribble

2.    Passing – A good offensive attack requires good passing from players. This helps find an open man, to find a good shooter or to get away from a defender. There are several types of passes you need to learn:

•    Overhead Pass
•    Chest Pass
•    Push Pass
•    Baseball Pass
•    Off-the-Dribble Pass
•    Bounce Pass

3.    Shooting – The object of the game is to win by scoring the most points. Therefore, improving the team’s shooting is important to win a game. There are several ways to score in the game:

•    Jump Shot
•    Dunk
•    Alley oop
•    Free throw
•    Layup
•    Three-Point Shot
•    Hook Shot

4.    Rebounding – is essential to gain or regain possession after the shot. Usually, the team who has the most number of rebounds after the game has more shot attempts and chances to score.

5.    Offense – is the only chance that the team has a shot at the basket and scoring. Playing a good offense requires coordination among players and individual skill to execute well plays. 

6.    Defense – To be able to get a chance to score and gain possession, the team should play good defense and try to stop their opponent from scoring. As said, “A good defense is a good offense.”

7.    Moves – There are different kinds of basketball moves that are important in executing both a good offense and a good defense. Moves are helpful in finding an open man, make a good shot or create an amazing play.

8.    Violations – Knowing the kinds of basketball violations improves your game.

9.    Assist – is given to a teammate to help him score easily. Thus is it important to find an open man on the court

10.    Foul – is often an accidental contact made by the defender to his opponent or an aggressive move by the ball-handler towards his defender. However, a foul is also used as a strategy to stop the clock or to keep the shooting player from scoring easily. Learning how to use your fouls well is important in the game.…

"10 Basketball Skills You Should Learn"

Single? Maybe. Avoid Online Dating Lies and More

At first glance, you’re impressed with the profiles of several attractive, successful singles. But, what your friend failed to tell you is that what you see online, isn’t always what you get in person.

According to Paul A. Falzone, CEO of The Right One and Together Dating, the largest brick-and-mortar dating service in the world, “Online dating sites are used by the honest and dishonest alike. Men and women use the anonymity of the Web to lie about their age, appearance, name and even gender. For example, cheating spouses will use online dating sites to hook up with someone when they go out of town. It’s important to be aware of the perils of online dating before you get burned.”

Falzone alerts online daters of the red flags which signal potential dates to avoid:

R U free 2nite? The “texter” who has a few seconds to send text messages, but is always too busy or not available to actually chat on the phone or via email. This type likes communication to be kept to a minimum, unless s/he initiates it. Dates are often made and cancelled at the last minute with a variety of excuses used. S/he is often out of town a lot and inaccessible. These are common signs of someone who is not single and/or not being honest with you. Move on. You can do much better.

Beauty or beast? Beware of dishonesty through photo misrepresentation. Note that a good profile usually provides more than one photo of that person. If the photo looks too professional, chances are, it is – and perhaps even “borrowed” from somewhere else. And yes, there are people who deliberately post their high school photo from 15 years ago to attract your interest.

Think you hit the jackpot when you get a nice response with a good-looking photo? One of the ways competing online dating sites draw you in is by responding to you with profiles of “beautiful people” from another dating site. After you’ve clicked over to that site and signed up to meet that gorgeous creature, oftentimes you’ll find they don’t even exist. Save your time and money by responding to those who are members of your dating site.

Little lies. So you recently arranged to meet that single, 6’4″, trim and muscular, brown-haired former college basketball captain whom you found online. Upon meeting in person, you find out that the only thing true in his description of himself was his hair color. Some believe that telling “little lies” on their profile with regard to a couple inches in height or a couple pounds in weight won’t matter. Be aware that those who misrepresent themselves on the “little things” may have no problem lying about “bigger things” such as their marital status and age. Don’t settle for what you read in a profile. Verify the information they have offered by asking about their age, relationship status, height and weight. They may refuse to answer your questions or they may provide different …

"Single? Maybe. Avoid Online Dating Lies and More"

The Advantage Of Playing Indoor Sports

It can be very upsetting when we have been working all week long and have looked forward to playing our favorite game on the weekend only to have it cancelled due to bad weather. With our climate changing so much, the weather is something we can never be too sure of. The heat seems to be more severe each following year, and the humidity is sometimes stifling. The sun’s UV levels are classed as extreme so often, it is worrying each time we head outside. Skin cancer is a constant worry for all outdoor situations. Playing indoor sports is a great way to be sure of getting to play regularly and not having to worry about weather or skin damage.

Netball has been played outdoors for years, and is an enjoyable game if the weather is kind. However it is subject to the same limitations as other outdoor sports when our climate changes to summer heat and storms. Even as a spectator it is not the most comfortable environment. Indoor sports solves all these problems and more. You don’t miss your game or socializing with mates, you play in comfort and enjoy it much more. We all know the difficulty of hitting a ball in tennis with the sun in our eyes, and it is no different than trying to make a shot in the hoop playing netball in the same situation.

Playing indoor netball is a great way to pass our leisure hours. With adequate lighting, climate controlled surroundings, and gear supplied, why wouldn’t you give it a go? You are not stressed when playing and feel good after the game is over. No more feeling overheated, or drowned out by sudden storms. With the skin cancer numbers increasing as well, playing indoors protects us from sunburned skin, which can lead to melanomas. This in itself is a very good reason to choose to play indoor netball. The courts are always smooth and maintained making for safer play. Friends and family who come along to watch the game can sit in comfort as well.

After the game is over you can join friends and family for a chat over a cup of coffee, again in the comfort of a pleasant atmosphere and temperature. Perhaps seeing the pleasure you derive from playing indoor sports will encourage your family and friends to take up the game as well and form another team. They too will benefit from all the advantages of playing indoor sport. Check out your local indoor sports club today and join up. The great thing is you can play night or day, making it easier to plan ahead. You definitely won’t regret it.…

"The Advantage Of Playing Indoor Sports"

Why Louisville Would Be A Great Fit For An NFL Team

The NFL is a league that loves to expands to new and untapped markets within the United States. There are many major cities out there in the US that can make that argument that they are deserving of a new NFL franchise should the NFL decide to expand or relocate one of their current franchises. This article will discuss why Louisville would be a great fit for an NFL team.

Louisville Has A Solid Sports History And Culture

Louisville has a long history with sports. First of all, Louisville is home to the Kentucky Derby which is a well attended and watched event on television. Second, Louisville is home to the Louisville Slugger which is a popular brand of baseball bat used by several prominent baseball players. Third, the University of Louisville Cardinals have solid basketball and football programs year in and year out.

Louisville has also been home to some of the greatest legends. One of these legends is Muhammad Ali who would go on to become one of the best boxers ever. Another individual from Louisville is Johnny Unitas who would go on to become one of the best quarterbacks in NFL history. There are many other sports figures who are from Louisville but there are too many to be put on this list.

Louisville would certainly be a good fit for an NFL team. One might make the argument that college sports dominate the landscape in Louisville, which certainly is true. However, since the NFL schedule is usually played on Sunday afternoons, it would not be hard to accommodate both the collegiate sports schedules and the Louisville NFL team. In fact, the addition of an NFL team in Louisville would bolster the already solid sports history and culture of Louisville and give the sports fans there another team to cheer for.

Having An NFL Team In Louisville Is Good For The Neighboring Television Markets And Sports Markets

As with any expansion or relocation of a team to a new city, one of the biggest factors is the neighboring markets which the team would expand to. In this case, placing an NFL team in Louisville would reach out to the entire state of Kentucky, southern Indiana, and southern Illinois. If the team is successful in their first few years, they would be able to reach out farther.

It is true that there are other NFL teams which compete in those markets. For example, the Cincinnati Bengals and Tennessee Titans reach into Kentucky. The Indianapolis Colts reach into southern Indiana. The St. Louis Rams reach into southern Illinois. The Louisville NFL team would have to face competition from those teams in terms of reaching out into the desired markets.

However, I would argue that this competition is a good thing because it encourages fans in those areas to become more active in terms of which team to cheer for and would force the neighboring teams to field a better product in order to keep Louisville from claiming those fans. …

"Why Louisville Would Be A Great Fit For An NFL Team"

Snowboarding Tips – Essential Strategies For Beginners to Experts

Basic snowboarding tips for beginners really come down to common sense. For example, always wear sun block! And when you have a fall – which inevitably you will! – try not to put your hands out as this can result in serious injuries.

If you want to progress from a beginner to a more advanced snowboarder there is a strategy to follow and it comes down to three headline tips for snowboarding success. I won’t go into tips about snowboarding gear in this article other than to say avoid cotton clothing as it retains moisture (sweat!) and think more about practicality and safety rather than trendy looks.

The essential tips for snowboarding are –

1) Focused Training. You must understand the basic principles and apply them. Don’t try to run before you can walk. Treat each technique, move or trick individually and focus on one at a time.

2) Physical Training. It goes without saying that stamina is required in snowboarding. Some time spent either in the gym or out doing some good old fashioned running or walking will pay you benefits and increase your enjoyment once you get to the slopes. Painful as they may be, you can’t beat squats as a training exercise for snowboarding. If you have weights, hold them as you do 20 reps, rest and repeat. If not, hold a couple of cans of beans or whatever you have in the cupboard!

3) Mental Training. I don’t want to sound too way out there now but the environment you’ll be in as a snowboarder is alien to many beginners and a key tip is to think about that, prepare yourself and visualise it. Visualisation is key to success in most sports now and by spending time imagining yourself cruising down the slopes you will build the inner confidence necessary to keep you going after a few falls and bumps. Picture yourself cool and confident moving gracefully and you’ll build the muscle memory to make it a reality.

Be safe out there on the slopes and follow my tips and you’ll become a snowboarding junkie!…

"Snowboarding Tips – Essential Strategies For Beginners to Experts"

Who Invented Track and Field? – A Short History of the Sport

Like many of today’s action sports, track and field has its origins in the first Olympics in Greece. When you begin to investigate who invented track and field, you find that, again, like soccer, track and field disappeared during the “dark” ages, and reappeared with modern organization during the 1800’s.

Since they did not have jeeps and tanks and trucks in the ancient world, soldiers took pride in their athleticism. Running was one of the very first competitive sports, and it is a favorite of today’s games as well. There is some dispute as to exactly when the Olympic Games began, with a gap in guesses from 776 BC to as early as the ninth or tenth century BC.

There was a gap in the games as well, during the Middle Ages. In 1896, they were again held in Athens, as organizers tried to bring back the ancient tradition. One feature of these games was what is now known as a “marathon race”. It was called “marathon” to honor the run made by Pheidippides in 490 BC from the Greek city of Marathon to Sparta. He ran the entire day in order to warn fellow soldiers of Persian invasions at Marathon. That distance was about 149 miles; today’s races are about 26 miles, considerably shorter. When London hosted the 1908 Olympics, their “marathon” run was 26 miles 385 yards (42,195 kilometers), from starting point to the stadium.

So, if you want to consider who invented track and field, you might want to give that honor to Pheidippides. However, bronze tripods were discovered that pre-date his run, to the tenth century BC, that some believe may have been awards for earlier games at Olympia. Or, if you want to look at the more sophisticated development of track and field, consider the year 1849, in England, when the Royal Military Academy organized their first track and field meet. Perhaps they should receive credit for who invented track and field?

Ancient games eventually expanded to include more races, boxing, wrestling, and a pentathlon with five running, throwing, and jumping events. In the US, organized track and field events date from the 1860’s. Collegiate and amateur groups were formed here in 1873 and 1888 respectively. Organized sporting events for men grew with the first NCAA national championships in 1921. Women, who had only recently received suffrage in the US, were included in the games in 1928. Making history, in 1952, the Soviet Union sent its first teams to the Olympics. The fierce competition between the USSR and the USA ran for the duration of the Cold War, over the next 30 years. In standard Olympic tradition, wars are suspended for the duration to enable all countries to participate in peace.

Today, favorite events include multiple sport competitions in the Pentathlon (5 sports), Heptathlon (7), and Decathlon (10). The Athletics Congress (US), and the International Amateur Athletics Congress determine the sporting rules. Games are limited to amateurs; professional athletes cannot participate or they are banned.…

"Who Invented Track and Field? – A Short History of the Sport"

Do not Aim for the Ribs – Boxing How To Guide on the Right Hook Body Shot

Another in our series of boxing how to guides on body punching, this one examining the right hook (or back hand hook) to the body.

Knowing how to throw a right hook to the body enables you to deliver massive power to a very specific and precise location; the soft tissue below the ribs on the left side of the opponent's body. It is worth understanding that you are not aiming for the ribs. The rib cage is by design a tough structure. For maximum impact it's far better to take the path of least resistance and strike the soft tissue.

In general, and depending upon your position in relation to your opponent, this body punch is designed to hit the spot behind the guarding arm of the opponent. Precision is great, but raw power and aggression is the trick to knowing how to get the most from this crushing body punch.

Before we get onto the mechanics of how to throw the right hook to the body, you need to be aware that this is not a right uppercut. I'm sure plenty will decide that this is an uppercut, but really it is not. There is a subtle difference between a short range hook and a short range uppercut, with the uppercut to the body striking home in the center of mass. Understand this difference and it will have a positive impact on your body punching skills.

Boxing How to Guide – The Mechanics

  1. From the boxing stance, bend your knees in order to lower your centre of gravity. This is quite simply a duck, which aside from being a defensive action also acts as a precursor to a body strike.
  2. As the duck is taking place, generate an explosive thrust by pushing from the ball of your back foot. This thrust provides the energy to deliver massive rotation of the upper body (counter-clockwise from the orthodox stance).
  3. The bend of your front leg (from the duck) enables the necessary amount of hip rotation. Without the bend, your hips will complete maybe only 25{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6} of the rotation necessary to give the punch the required power on impact.
  4. During the rotation, release your back hand in an arc at an angle of 45 degrees to the ground. Ensure that the punch accelerates towards the target to add to the massive leverage produced during the rotation; this is how you will maximize the power.
  5. Return your arm and body to the starting position as per the boxing stance.

Boxing How to Guide – Common Faults

  1. Be aware of your range. Be sure that if you use this punch at a longer range the opponent is vulnerable to it. In short, the further you are away from the opponent when using this shot, the greater the risk of you taking a punch before yours lands. Reduce the risk of a long range 'bombing' with this punch by stepping in with a jab ahead of letting loose with the hook to the body.
"Do not Aim for the Ribs – Boxing How To Guide on the Right Hook Body Shot"

Coaching Steve Kerr – Reflections on My Time With the Nba’s Greatest Shooter

As a wide-eyed graduate assistant basketball coach at the University of Arizona in 1985, I felt as if I had arrived. Laboring as a high school coach for five years offered good experience but could never have prepared me for the next 24 months. Knowing Coach Lute Olson from my undergraduate days at the University of Iowa helped me land this once in a lifetime opportunity. My wife and I had just been married a year earlier and took this adventure on with open arms. We both worked full time and hardly saw each other long enough to catch up. We both had agreed that embracing the profession of college coaching would take every ounce of energy and creativity we had. We were poised to make the most of this two year position on the Wildcat staff.

The 1985-86 season was just the third of many years that Hall of Fame Coach Lute Olson would roam the sidelines at Arizona. The rebuilding process began two years earlier and mapped out a great future path for the program. Among those who Olson signed late in the spring of 1983 was Steve Kerr, an “Opie” Taylor look alike from Southern California. He had caught the eye of Olson during a late summer league game with his ability to shoot from all over the floor. Minus a step of quickness and a load of athleticism, Kerr jumped at the opportunity and enrolled at Arizona that fall.

Not long after hitting campus it was evident that Kerr had the makings of a special player. He had the knowledge and moxy of a veteran NBA guard to go along with his long range shooting ability. He assimilated into the Wildcat program with ease and became a leader immediately on and off the floor. Kerr was beginning his third season at college the fall we joined the Arizona staff.

Immediately after arriving in Tucson I charged full speed into my new position. A self proclaimed organization freak, I got set up in my new office. Actually it was a film room with a narrow table propped up against the wall. I would have worked in the dugout of the Jerry Kindall baseball field if I had to. Taking on every task imaginable filled my days as I settled in. My running mate, Tom Billeter, was also a graduate assistant and we became inseparable for the next two years. Recruiting, practice, weights, conditioning, study table, and game preparation were all part of the job and we embraced it 24 hours a day.

A month into our first season I began to get comfortable with the staff and team. Six freshmen dotted the roster including high school All-American Sean Elliott of nearby Cholla HS. It was evident early on that Kerr was as nasty and competitive as they come. Nasty in the sense that nothing he was associated with would be defeated, a trait that coaches covet. When a mother duck feels threatened she will do anything to …

"Coaching Steve Kerr – Reflections on My Time With the Nba’s Greatest Shooter"

The Progress of Boxing and Boxing Equipment

Boxing is an ancient sport. Although it has not always been around in its current form fighting using fists for sport, entertainment and betting has been around for thousands of years. Since then times have changed, boxing equipment improved and techniques altered.

Take the boxing ring as a perfect example. Although a square now with predefined measurements (anything between 16 and 25 feet a side) its name is a throw back to the roughly drawn rings of history. In Greek and then Roman times boxing, whilst lacking the boxing equipment of the modern era, was a much loved sport. Using chalk rings boxers would go in bare knuckled and try to knock out the opponent, usually for a cash prize. Many wagers were made and the betting on such sports was a way of life, especially in the military.

Times have moved, new boxing equipment been developed and in 1838 the first 'square ring' was introduced by the Pugilistic society, with ropes secured around the edge. This has continued now and you will usually find such square rings atop raised platforms with four parallel ropes running around the outside, usually secured at the mid way point.

Whereas the Greeks and Romans would fight bare knuckle in a tradition that would last centuries such fighting is now considered dangerous, with too many boughts ending in serious injury or death. Thankfully modern technology has allowed us the use of pads and gloves as well as other boxing equipment that, whilst still ensuring a punch is delivered with force, help minimize the risk of severe injury to a level in line with most other impact sports.

Boxing gloves are now designed to spread the force of a blow over a wider area, ensuring a smaller chance of sustaining head and brain injuries. Color : as color : such equipment Boxing pads the shields and help stop and dissipate the force of blows in sparring practice, meaning less skilled boxers are On Able to use color : such boxing equipment – Including : punch bags to help a skilled boxer train for a fight.

It's not just safety that has moved on either. Throughout history strength was the most prized asset of a fighter, the ability to take and give punches considered all important. Slowly over the last century or two that has changed, and now speed of feet and speed of hand are just as important, if not more so.

To that end new boxing equipment has been developed from plyometric speed equipment to the speedball and platform. The speedball is a very clever, and basic, development. It is a ball, suspended by a spring loaded platform that is designed to swing back into place swiftly. The idea behind this piece of boxing equipment is that it trains the boxers speed of hand and hand eye co-ordination. Attributes that are vital to the modern day boxer.

But whilst boxing equipment, techniques and training methods may have moved on from ancient times the idea …

"The Progress of Boxing and Boxing Equipment"

How Your Business Can Work Like a Football Team

Crisp fall days, the roar of the crowd, the aroma of the tailgate barbeques in the parking lot. If you can’t tell already, I am a football fanatic. I love the game, from my days playing in high school, to watching my favorite teams, to coaching and watching my two sons, I love everything about football.

So it’s little wonder that I see so many similarities between the way a great football team runs, and a great business. Football is the greatest team game, and successful businesses aren’t successful without great teamwork. Let’s look at five ways you can get your business working like the most successful football teams.

No football team, whether college or professional, gets anywhere on the field without first assembling a roster of top talent. Isaac Cheifetz, in “Hiring Secrets of the NFL”, points out that on every NFL football team, management has to know what the “true musts” of each position are. These are usually a variety of skills and behaviors. For instance, a quarterback must have great composure, awareness, and be calm under pressure. Likewise in the business world, an all-star salesperson must have great tenacity, communication skill, and professionalism.

Let’s compare the way top college and pro football teams select the talent for their roster with how your business select its talent. Professional football teams especially, put their prospective employees through exhaustive analysis and measurement in every way. They don’t just measure physical attributes, or experience but spend hours and hours interviewing candidates, their former coaches, teammates and other people with relevant input on their past behavior and performance.

How much time do you put into selecting new employees for your business? I’m sure you’re interviewing, and checking qualifications. But are you really going deep into what makes them any better or worse than other candidates. How extensive are your interviews? What assessment tools do you use to confirm your interview findings? How do you measure fit with your culture and environment?

Several years ago, the Society for Human Resource Management (SHRM) conducted a study on the habits of most hiring managers. They found that in large majority, over 65{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6}, hiring decisions happened in the first 4.3 minutes of an interview. They also found that only 11{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6} of these hires ever lasted more than 6 months with the company. Not a great track record.

Football is the greatest teamwork game. No other game that I’ve played before has been so dependent on every single player on the field. Each has to do their role exceptionally to have success. Not even the most physically gifted running back or quarterback can do well with an offensive line that takes too many plays off, or just doesn’t feel like working today.

I’ve had the good fortune of being able to coach youth football for many years, starting with kids as young as eight years old. It never fails that after the first game, the two or three players that actually moved the ball into the end …

"How Your Business Can Work Like a Football Team"