Strength Training For Basketball – Weight Training Tips to Make You a Dominant Force on the Court

In today’s game good skills are not enough. If you get out-hustled, out-run and pushed all over the court by your opponent, they’re going to beat you, even if they have less talent.

Strength training for basketball players is essential for success in today’s game, even at the high school level, and is for all positions from guard to center. A good weight training program can transform your game, helping you to go up stronger, drive the lane harder, hold your own in the key and last for more minutes on the court, which means better stats, more wins and better chances of a scholarship.

In this article I’m going to show you 3 weight training principles that will help you to gain more muscle mass, but keep it functional, strong and explosive, which will help you to play better basketball.

Progressive Overload

The idea of progressive overload is a muscle building principle that top bodybuilders use and has been proven as one of the most effective techniques to help skinny guys pack on muscle mass and gain crazy amounts of strength.

The technique relies on constantly increasing the amount of weight you lift each time you go to the gym, so that your body is always forced to adapt and grows muscle faster to compensate for the increased load.

Making progressive overload a part of your strength training for basketball workouts will ensure you are constantly building muscle mass AND increasing strength and power.

High Intensity and Periodization

Making sure your strength and weight training for basketball workouts are high intensity is a second key factor in increasing your strength. Many guys fail to keep their workouts at a high intensity with short disciplined rest periods.

You need to get in and get out of the gym, in less than an hour. Performing your workouts at high intensity will help you do this, plus you’ll see an added benefit in increased strength and muscle size.

Periodization is important to keep your workouts varied and prevent you seeing a plateau in your muscle and strength gains. It relies on you changing up your workouts regularly so that your body does not get used to one type of training.

This is especially important for basketball players as your strength training for basketball routines need to be flexible and varied anyway, reflecting the different physical aspects of the game – strength and power, speed and agility, and explosiveness.

3:1 Rep Tempo For Explosiveness

To improve your explosiveness try incorporating a 3:1 tempo in your strength training for basketball routines. For example, if you are performing a bench press, the down part should take you 3 times longer than the up part (which should be explosive).

This technique is a great way to work on your explosiveness and recruit maximum muscle fibre throughout the exercise, giving you an added bonus of extra gains in muscle mass.…

"Strength Training For Basketball – Weight Training Tips to Make You a Dominant Force on the Court"

Sports Article Writing – 3 Basic Elements of Effective Sports Article Writing

1. In-depth knowledge. As a sports writer, it’s very important that you know and deeply understand the sports that you are writing about. That is why, it is highly recommended that you focus your attention on those sports that you’re playing in the past or those that you find really, really interesting. It will also help if you watch the games and if you do your research. I am pretty sure that there are a lot of traditional books and magazines about any sport that you can think of.

2. High level writing skills. Having in-depth working knowledge on your chosen sports isn’t enough. As a writer, it’s important that you know how to put together great content that your readers will find not only informative but entertaining as well. Improve your writing skills by simply reading as many sports articles as possible, by attending sports writing seminars, and by learning from renowned sports writers.

3. Topics. There are so many topics that you can cover when you are a sports writer. However, if you really want to capture the attention of your target audience, you must focus your attention on those that they find really, really interesting. Aside from writing about the latest games, you can also write human interest stories. For example, you can write problems that affect the lives of certain players (like Tiger Woods and his marital problem) or write an article about certain NBA teams who are doing charity work. These types of topics will surely help you get your audience to read your articles.…

"Sports Article Writing – 3 Basic Elements of Effective Sports Article Writing"

A Different Type of Culture With Los Angeles Attractions

One of the most interest attractions in Los Angeles is the Museum of Tolerance.  This museum is located in the city limits.  The motive of the museum is to teach people about not being bias against others, whether they’re of a different race, creed or religion. 

The museum has over 300,000 visitors each year.  It’s not just limited to students that are visiting during a field trip, either.  The museum also welcomes visitors that come from different backgrounds, such as corporate executives, law enforcement personnel and educators.

The Museum of Tolerance features an Arts and Lectures series.  This series has films that have won different awards and other events that focus on human rights.  This museum is one of a kind and there is not another one like it in the United States.  Since 1993, the Museum of Tolerance has served over four million visitors, which include children and youth.

The best part about the concert hall is the acoustics.  This is what the Walt Disney Concert Hall stands out among other concert hall facilities in the world.  The facility is home to some of the best musical groups around, such as the Los Angeles Philharmonic and the Los Angeles Master Chorale.  These groups pride themselves on playing here and they don’t take it for granted.

What would the Los Angeles area be without Venice and Venice Beach?  Venice is located in the western part of Los Angeles.  It is best known for its beaches, canals and the Ocean Front Walk, which is set up in a circus-type atmosphere. 

You can find all different types of vendors, fortune-tellers, street performers, artists, bikini-wearing skaters, basketball (make sure you have your “A” game for that), and believe it or now, Hare Krishnas and belly dancers.

The Venice area is one of the most popular and important tourist attractions in the Los Angeles and Southern California areas.

In the summertime is when the Venice area has the most activity going on.  There’s activity during the winter season as well, but only on weekends.  The Venice Boardwalk area is a great place for walking and riding your bicycle. 

The best time to come is midday or wait until late during the weekend.  The area has a lot going on until darkness hits.  Then it gets quiet until the next day. 

This is just a taste of the many attractions you will find in Los Angeles.  It would take you a lifetime to see all of them.…

"A Different Type of Culture With Los Angeles Attractions"

How Today's Voters Are Too Much Like Sports Fans

They will support their team regardless of how bad they suck or how terrible they are performing.

Teams have slogans that the fans will not only advertise for free, but actually pay for.

They will then wear the slogan loud and proud everywhere they go like a walking billboard.

When a fan sees another fan sporting the same logo as them, they become instant friends and agree about everything.

When they see someone sporting the rival team's logo, they become instant enemy combatants and disagree about everything regardless of substance.

Scandals, cheating, bad performance, horrible track records and lying does not affect the opinion they have on their team. It only emphasizes the idea that someone is making stuff up, the fact that it was an accident, or it's all lies.

One team's fans will show up to the other team's game just to show their team's slogan off and let the other team know how much they suck.

If someone critiques your team, they basically just stabbed you in the soul.

If someone complements your team, you feel as if you have been personally complemented because you feel as if you are solely responsible for your team's success.

When one team is winning, they belittle the losing team.

When that team starts losing, they attack and become violent to the other team's supporters.

Fans will put their team's logo on their vehicle so people behind them know how serious they are about that team.

When there is a traffic confrontation and the person who was at fault happens to be sporting a team's logo, that person is immediately judged by the team they support and nothing else.

If a team won, it is as if it was a personal achievement among the fan and he was solely responsible for the win.

If a team lost, the game was rigged and the winner cheated.

Some broadcast agencies favor a team and give biased opinions that are claimed to be fair and neutral.

Other broadcast agencies make it their agenda to scrutinize every move a team makes, rendering them incompetent regardless of the true circumstances.

When someone who does not have a team, is asked by someone who does have a team: "Who is your team?"

The smart person responds "I do not have a team."

That's because the smart person does not need a team to force views and opinions into his head. He understands that politics should not be looked at as a partisan view where one side is bad and the other is good.

Politics must not be treated as a sport.

Politics must not be focused on winning

Politics should be focused on policy and substance.

And that's it.

People despise the other party, not based off the policies, but loyalty to their own party. This is the same driving force that causes people to dislike other sports teams.

FSU fans do not dislike Alabama fans because they have good players, great plays, and good management … …

"How Today's Voters Are Too Much Like Sports Fans"

BCAA’s For MMA Fighters

In the highly competitive sport of mixed martial arts, the difference between winning and losing is often small. Combat athletes pay attention to every aspect of the fight game and now more then ever because of the immense popularity of the UFC, Strikeforce, WEC and Dream. Athletic performance and training to win is the goal not only for every MMA fighter, but also for any other competitive athlete. One great weapon for every athlete is the anabolic amino supplement Branch Chain Amino Acids. BCAA’s consist of three essential amino acids leucine, valine, and isoleucine. BCAA sports supplements help rebuild muscles after intense exercise and stress. During training, you will burn up fat and stored carbohydrates as fuel, due to the extreme training methods that go along with mixed marital arts; our bodies will next turn to protein as fuel. When this happens our muscles will use up these aminos and that will cause our body to turn into a catabolic state, which leads to over training and possible injury.

Amino acids and BCAA’s offer many benefits to the MMA athlete that include:

  • Muscle recovery
  • Help prevent muscle catabolism
  • Promote Protein synthesis
  • Fuel workouts
  • Boost Metabolism

Over the last ten years sports nutrition experts have found that you can increase the time of recovery by taking certain nutrients immediately following strenuous exercise. Experts agree that this could be the most important time for the athlete to supplement with a muscle recovery supplement like L-leucine, l-valine, and l-isoleucine. Amino acid supplements along with a combination of protein and fast acting carbohydrates help build muscle, increase testosterone, and help maintain a positive nitrogen balance for the athlete. Some other great recovery aids that work well with bcaa’s are:

  • L-glutamine
  • ZMA
  • Creatine
  • HMB
  • Beta alanine

Any sport where weight classes are involved translates to competitors training on limited amounts of calories. The supplement branch chain amino acid has been shown to lower overall bodyweight and a decrease in body fat percentage. Athletes have also experienced a reduction in abdominal adipose tissue. When training for a fight or competition on a low calorie diet, introducing BCAA’s to your program may help you lose more weight without compromising your performance in the ring or cage. The best way for fighters to take BCAA’s is to take it 30 minutes before training and one serving immediately after your workout. MMA athletes should shoot for 50mg of bcaa’s per pound of body weight for maximum results.…

"BCAA’s For MMA Fighters"

Barcelona Soccer Team Facts

Barcelona is a city long in love with sports, especially the Barcelona Soccer Team.

In addition to hosting the 1992 Summer Olympics, Barcelona hosted parts of the 1982 Football World Cup and has hosted the X FINA World Championship and Eurobasket. The city has two UEFA 5-star rated football stadiums: FC Barcelona’s Nou Camp and the Estadi Olímpic Lluís Companys.

FC Barcelona’s soccer team is almost a way of life in Barcelona. The rivalry with Madrid rises almost to the point where Barcelona can be considered the Catalonia national team. FC Barca was founded on 29 November 1899 by Joan Gamper, who created the team colors of blue and claret from the Swiss canton in which he lived. Barcelona lost its first ever match with some English expatriates 0-1, but within ten years began a string of Catalan and Spanish championships lasting decades. FC Barcelona went though tough times in the rise to the Spanish Civil War and its aftermath, but was able to recover and by the mid 1940s resumed its championship ways.

FC Barcelona is a sports club containing basketball, handball, hockey, ice-hockey, figure skating, indoor football, rugby, baseball, volleyball and women’s football, but the jewel in the crown has always been association football, or the Barcelona Soccer Team. The Barcelona team has qualified every year for the European competition since it was founded in 1955.

The club motto is “Més que un club” and they refer to their stadium as “Camp Nou.” In English these are “More than a club” and “Our Ground.” Despite a slump at the turn of the century, FC Barcelona has assembled a talented team and once again resumed winning ways. The club currently has a five-year deal with UNICEF, wearing the emblem on their jerseys and paying $1.9 million a year for the privilege.

Among the many claims to fame of the Barca team are that it has more victories than any other Association Football team in the world. They also have more wins in the Copa del Rey, the Spanish tournament, than any other team with 24 victories. There are 18 La Liga Championships, 7 Supercopa de Espana, 2 EUFA Champions League, 4 EUFA Winner’s Cups, 3 Inter-Cities Fairs Cups, 1 Inter-City Fairs Cup Trophy Play-off, 2 European Super Cups, 2 Copa Latina, 4 Copa de Oro Argentina, 22 Catalan Championships, 2 Copa Martina Rossi, 4 Coupe de Pyrenees, 1 Mediterranean League, 2 Copa de Ligua, 1 Copa Barcelona, 1 Lligua Catalana, 5 Copa Catalana and one Little World Cup. It is little wonder Barcelona has embraced the Barcelona Soccer Team and reveres it as a symbol of Catalonia.…

"Barcelona Soccer Team Facts"

8 Reasons to Avoid Extreme Sports

People advertise extreme sport events and courses like it's something safe and cool you want to do. Ha! But it's not! It's not like learning to play chess or watching a cool movie, not at all.

Here is why:

1. You can get injured or die.
It may sound very convincing that the rate of people who die in car accidents is higher than the rate of those who die from parachute jump. But no matter what stats they show you , the truth is one – you can die or at least get seriously injured when practicing extreme sports. It happens all the time.

And you know of course, those who do not do such stupid things live forever.

2. It will cost you money.
Every extreme sport requires some equipment. For some sports like skateboarding it's cheaper, for some like scuba diving it's more expensive – but without exception, practicing extreme sports will cost some of your hard earned money.

Is not it much better idea to spend your money on fashion branded t-shirts or cool tech gadgets?

3. It takes time.
More often than not practicing an extreme sport requires you to go to a special place somewhere (water, mountain, hill). It takes time to get there, it takes time to practice, it takes time to get back home, it takes time to take rest. Sometimes the extreme sport can occupy all your free time.

Is not this sad? You could use this time for such great activities like playing video games instead.

4. Your career may suffer.
The extreme sport will not only occupy your time – it will occupy your brain too. You will think about it, about the good time, about the next good time you'll do it. This often kills motivation at work and makes you only wait till the end of the work day.

It's so much better to be a good employee, grow in career and get good stable salary!

5. You may fall in love.
There are two ways you may fall in love – first, you may, and most probably will, fall in love with the extreme sport you are doing. This is so bad because of the reason already mentioned. Second, you may fall in love with some of your partners, a trainer or instructor.

What an uncomfortable situation, it's much better to stay in your comfort zone and avoid falling in love with crazy things.

6. You will feel bad at the times when you can not practice.
You'll miss your extreme sport when you are at work, when you are far away from appropriate place, when you have no time or money, when the weather is not good … You'll miss it all the time. And missing something hurts, believe me.

Life is a lot more painless when you have nothing to miss and nothing to lose, is not it?

7. Your old friends will think you are crazy.
I bet they will. Imagine how they'll …

"8 Reasons to Avoid Extreme Sports"

Chevrolet Corvette Named After a War Ship

Chevrolet Corvette named after a War Ship you say? Corvette is a French word given to (nautical, historical) a flush-decked warship of the 17th-18th centuries having a single tier of guns; it ranked next below a frigate; In the modern navy, a lightly armed and armored blue water warship, smaller than a frigate, capable of trans-oceanic duty.

Most modern Navies of the world include War Ships in the Corvette class in their fleets. You may remember seeing in the news ROKS Cheonan (PCC-772) was a South Korean Pohang-class Corvette of the Republic of Korea Navy (ROKN), commissioned in 1989. On 26 March 2010, it broke in two and sank near the sea border with North Korea. North Korean torpedo from an attack submarine was believed to be the cause of its sinking.

In 1953 the first of the classic Corvettes hand built in Flint, Michigan named after a famous class War Ship the two door sports car was meant to be a gentlemen’s sports car. Although a Classic beauty it was under powered with its 6 cylinder engine it almost fell by the wayside.

The birth of the Chevrolet Corvette may not have happened had it not been for the War. You see steel was still in short supply back in 1953 which sent the car designer looking for a new idea. A promising new product hit the market that was durable and could be shaped into ca car body without much trouble. And a revolution started with the invention of fiberglass. The first of the Corvettes were hand built with fiberglass bodies and standard Chevrolet parts.

The 53 was powered with Blue Flame 6 cylinder truck motor that proved to be underpowered for the Corvette. It did get some upgrades to spice it up a little a three duce intake set up and by 54 some of the dealers were installing Paxton supercharges.

Many say had it not been for the development and release of the small block V8 a 265 cubic inch engine of 1955 the Corvette would not be with us today. From 1955 on the new V8 put the Chevrolet Corvette on the map being a true performer.

Owning one of these classics today has become a matter of immense pride. From the first to the models be built today they are stylish and classic and many appreciate the beauty of a high powered Chevy Corvette. Although very costly there is the attraction of their fuel economy. For the adventurous true connoisseur they are especially popular.

The market for restored Chevrolet Corvettes is powerful with the invention of internet auction sites, buying and selling these classic beauty’s has become safe, easy and convenient. You can find restored original condition better than when they were new. Another class out there is restored using the latest technologies like disk brakes and modern power options and air conditioning. Many get attached and will not ever let them go.…

"Chevrolet Corvette Named After a War Ship"

News Writing – How To Write A Sports Report In 4 Steps

News writing style is just as important for sports reporting as it is for general news, business stories or any other journalistic work.

The advantage of sports writing is that you are allowed a little it more leeway in your choice of words. In crime or business writing, you are restricted in your use of adjectives and adverbs and are encouraged to focus more on nouns and verbs.

Sports writing, however, allows you to go to town in describing plays, the atmosphere, fans and other colorful aspects of a sporting event.

For this article, we will go through, step by step, how to write a straightforward sports report using quotes.

Ideally, any sports story would have quotes from the winners and losers. Indeed, many sports articles are written around what athletes say rather than what they have achieved on the field of play.

However, you also have sports articles written without quotes. When rookies learn how to write like a journalist, especially in sport, they are likely to come across the structure that we will show you here.

We will adapt the NBA game between Boston Celtics and Cleveland Cavaliers on April 1 as our example article.

1. Intro – the most important news aspect of a sports game is the score. Who won? How did they win and what effect did the victory have? Also important is whether we are writing from a Boston perspective or Cleveland. In this case, we will go with Cleveland.

"Cleveland Cavaliers lost 98-96 to the Boston Celtics after Delonte West's sank two free throws in the final seconds, dropping three and a half games behind the Pistons for the best record in the Eastern Conference."

2. More info – The above is enough for those who have a passing interest in the sport. However, NBA fans would want more information and you could give it to them in one or two paragraphs.

"The Cavaliers were without star player LeBron James, suffering from a knee injury, while the Celtics were minus Paul Pierce. Gerald Green led the way for Celtics with 25 points while Kendrick Perkins had 12 points and nine rebounds.

The Cavaliers, for whom Larry Hughes scored 24 with Sasha Pavlovic scoring 17, have already qualified for the play-offs while Boston are out of the running. "

3. Quote – This is where you can provide a quote from the coach or a key player from both teams. You can precede each saying with a lead-in paragraph or go straight into the quote.

"Celtic forward Al Jefferson, said: 'They were missing their best player and we were missing our best play. We just stuck in there.'

Cavs coach Mike Brown said James' absence was a key factor in their loss.

'We miss LeBron. We miss LeBron every time he does not play. He's our guy, 'said Brown. "

4. The rest – Once you got the main information and key quotes out of the way, you can go on to describe the …

"News Writing – How To Write A Sports Report In 4 Steps"

Tips on Ordering Basketball Uniforms For AAU Leagues and Tournaments

AAU is one of the most prestigious athletic organizations you can participate in. High school coaches and college scouts alike recognize the talent that comes from the Amateur Athletic Union and its members. Joining a team or forming your own AAU team to participate in competitive leagues and tournaments is easy. There are some requirements which you should follow when ordering uniforms though. The next few paragraphs provide a basic outline on what to follow when designing and purchasing basketball uniforms:

Home and Away Sets:

This is where the initial cost first comes in. The AAU requires that teams have a “home” and “away” jersey to participate in league play. This is quite surprising, considering the high school I played for only had 1 uniform for both. There are ways around this to make better use of the team budget when being required to have two separate uniforms:

1. Order reversibles! As long as one side is light, and the other is dark, a reversible will suffice in most AAU district leagues. Typically, the reversibles can get a little heavy, although a reputable uniform company will have means to manufacture a lighter uniform to solve this issue. You can also choose to sublimate or screenprint the jerseys instead of tackle-twill to take some of the weight off.

2. Order a reversible jersey with standard short. Some uniform companies offer the option of purchasing a reversible jersey with a single sided standard short to match the jersey design. This is a cost cutter versus ordering a full reversible because typically the single-sided shorts are much less expensive than having a reversible.

3. Order two jerseys and one short to match both. If weight becomes an issue, or the age group participating is under the 9/10 range, you can always order two separate jerseys and a short to match. You can get a short color that matches the color scheme both jerseys, or get a reversible short to go with either. The guarantees the jerseys won’t be AS heavy as the reversibles and may even be a relief on team mom’s not having to wash the same uniform over and over again!

Customization

Customization is a crucial part of the AAU uniform. Unlike middle and high school play, most AAU districts allow the team to have unlimited customization on the uniform. The kids feel great, look professional, and most of the time this translates to them playing a little bit better! Basketball is the most “flashy” of all sports uniforms, so get creative with piping, accents, sublimation, and logos. A reputable uniform company should be able to provide you a unique design from scratch, and allow you to add just about any thing you want to the uniform.

Numbering:

Numbering can generally be either tackle-twill, screen-print, or sublimation. But, once again, districts do vary, but most follow the following rules (quoted from the NJ AAU girls basketball website): “Each player shall be numbered on the front and back of the shirt with …

"Tips on Ordering Basketball Uniforms For AAU Leagues and Tournaments"