A Golf Lesson by Paul Runyan – How to Master the Greenside Chip

Paul Runyan, old time golfer and 2 – time PGA Championship winner (1934 and 1938) became well known for his short game expertise. He earned himself the nickname of "Little Poison", chiefly because he did not drive the ball very far, but made up for this with an amazing short game. From time to time, Paul would pass on some golf lessons and various short game tips to his fellow professionals, which would then be taught to their students. One such golf lesson, which became affectionately known as "The Runyan", was how to play the greenside chip.

There will be plenty of times when you will find your ball just off the green, not too far away from the hole, but in some scrubby rough grass. You don; t really want to putt the ball from here, as you do not know how hard you will need to hit it to get it though the grass, plus the wiry grass can also knock the ball off line. Chipping the ball is another option, but this too has it's pitfalls, as the grass can grab and twist the clubface, knocking the ball off line when you swing through. This is where "The Runyan" golf lesson comes in.

Situations like this can be conquered through plenty of practice which brings the confidence with which to play any particular shot. This scenario would be the perfect time to put in to practice Paul Runyan's golf lesson. Here is how he taught it:

1. Take up your putting stance, and keep your front foot slightly open.
2. Make sure you are standing on your intended target line.
3. Now hold the club, as you would your putter, and address the ball. A good choice of club here is the 7 iron. The club should be on it's toe, with the heel off the ground.
4. Grip the club as you would grip your putter.
5. Place the ball in the centre of your stance, which has the effect of de-lofting the club.
6. Using your putting action, swing the club straight back and through. The clubhead should be kept low to the ground, and you should try to make this a "shoulders and arms" type of shot.

And that completes "The Runyan" golf lesson.

Played correctly, the ball will hop out of the grass and remain low, like a standard chip shot. The reason for this is that when you have hit the ball, contact is made with the toe of the club, which causes the swing to slightly deaden the hit. Due to the small amount of loft, the ball will slightly ride the face of the club. This in turn, causes some overspin, which helps the ball to roll forward. And the aim is to have the ball roll for at least 75{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6} to 80{64aad3a316df32ff60dab9c8534014c5cfdef308ef860a6ce60ff66eaa8cfaf6} of the shot.

So, to conclude this golf lesson with a short summary. If you play "The Runyan" shot the way it's creator intended, the ball should …

"A Golf Lesson by Paul Runyan – How to Master the Greenside Chip"

Advantages Of Playing Racquet Sports

Some of the preferred racquet sports are badminton, crush and tennis. These are the popular ones that folks select from when it comes to racquet sports. There must be something special about these sports which have contributed to their recognition among the masses. Let's take a look at advantages of these sports which makes them better and different from other sports.

Racquet sports are largely games of skill. Not everyone can learn how to master the game. These games always offer you something to learn. Hence you are continually upgrading yourself.

While most sports focus on the exercise, racquet games target cerebral aspects too. In such games, a good playing strategy frequently scores over physical strength. Actually a smarter player can have a better likelihood of winning the game than a competitor who's physically fitter. These games can be especially constructive for those making an attempt to stop smoking. They help distract your intelligence and deviate your attention from the pull of nicotine.

There are numerous health benefits of playing racquet sports. These sports not only look into your health and fitness, they improve your immunological system too. They make you stronger by strengthening your muscles. Therefore all the back stiffness sufferers must go for these sports to avoid back pain.

However, such sports are not just about physical or mental wellbeing. They also help you get that much needed adrenalin rush. Moreover, you are sure to enjoy yourself while playing racquet games with your youngsters and friends. And, even if you have to slow down a bit while playing badminton with your children, you will be adding a good deal to your general skill base nevertheless.

Preparing a racquet game is reasonably straightforward and you customarily need only one other partner to start. Unlike team games, these double player games are both entertaining and convenient.

Another benefit of racquet sports is the pricetag factor involved in the game. These games are not too expensive. It just takes purchasing a racquet, ball, shuttlecock and the sports shoes which are not really expensive. Therefore, your budget would not get imbalanced due to the expenses of these sports.

These are just some of the benefits that you get to enjoy when you are into racquet sports. So, you would be acting plain mad, if you still do not pick up the racquet and select one of these games. Get started right away and enjoy better physical fitness, mental strength and some delight too. …

"Advantages Of Playing Racquet Sports"

Sports and Sportsmanship

Sports actually means the physical activities that people love to participate and enjoy plus it also makes them healthy in the process. People who want to involve in sports should try to be organized, skillful and should also be committed to fair play. People usually indulge in sports activities for fun and to get the physical exercise that they need to stay healthy.

It's certainly not necessary that everyone can come out a winner as there can only be one winner and these are activities in which you win some and loose some. So people who are good sportsmanship are always ready to appreciate and congratulate the winner and this displays good sportsmanship on their behalf.

Sports have always been part of history as early civilizations have also indulged in various sports activities. Gymnastics was popular in China while artifacts show that swimming and fishing were very popular sports of the people at the time of Pharaohs in Egypt.

Sports become a prominent part of the Greek culture and with it started the Olympic Games which is the recognized sports festival that is organized after every four years and sportsman from all over the world participate in it. Olympic Games have been organized from ancient times and this tradition is still carried on but in a much more regulated and organized form due to globalization and technical advancement.

People who participate in sports activity should show Sportsman spirit as this is an attitude that strives for fair play and people end up showing grace in victory and defeat. Sports are not about winning the game as the real concept lies in participating in the game.

The sporty guys should try eating a well balanced diet and drink plenty of water so that they will have the energy and zest to carry on with there game and enjoy it to the maximum. You can live without food but you certainly can not do without water and you also need adequate amount of water so that you do not get dehydrated as water is an important part of all bodily functions and a slight reduction in it will cause you extreme health problems.

People who are engaged in sports and sweat a lot they loose all the body fluid and if the lost body fluid is not replaced soon enough you could end up suffering serious health consequences. Plus there are some types of sports activity in which you loose lose body fluid more than normal and this problem can not be solved by only drinking water so doctors recommend sports drinks as they contain water plus all the healthy nutrients that you require to gain your lost body fluid.

Technological advancement has also played a very important role in sports and it can be applied on the sports equipment or the athlete's health. Due to advancement in sportsmanship people have become aware of the need of quality equipment for their sports activity. Plus due to advanced technology we can easily create …

"Sports and Sportsmanship"

Soccer Body Painting Ideas and Football Costumes

Are you searching for soccer body painting ideas and a painted football costume? If you have already searched to find a great body design, you may have noticed how many different photo galleries are available out there – both for male and female soccer costume ideas.

So whether you would like to take a look at the best body design ideas simply as a hobby in your spare time, or perhaps you would like to draw a creative soccer art on your body, you will find out some helpful ideas here in this free guide.

Why Body Painting is the New Trend as a Football Cheerleading Outfit?

For decades, it has been a motivational custom to support our favorite team by various means – from cheerleading dances, songs, waving the soccer team flag, or simply shouting supportive messages to them during the game.

So now in the 21st century, where young people are more innovative than ever, a new trend is setting into place: Soccer body painting.

You have already seen the typical old way of wearing the football team costume, when the football fans would like to support their team – especially in big important matches.

Now this new way of wearing a body or face painting art, adds a kick to it. Because it is more creative, more bold, and stands out from the rest of the crowd.

Now depending on how comfortable you are with the idea, you may paint on your skin with no clothes on. Or to dress more modestly, you can wear a white simple underwear and paint on top of it, so it almost looks like it is a part of your own skin.

Female and Male Body Art Ideas for Men and Women

When it comes to clothes, tattoo, and body and face paints, there are usually slightly different styles suitable for men, women, or children. So it is a wise idea to check out different designs based on your age and gender, to find the style that matches you the best.

For younger kids or teenagers, body arts are usually a fun way to celebrate a birthday, or as a part of a costume party. But for adult men and women, body painting is more like an art. A way to express a bold unique side of them through the body.

That is the reason female body paint styles are usually designed to appear more attractive, feminine, and focus on the unique curves of the body. To put it simply, body art designs for women are usually more sexy.

On the other hand, male body styles are focused on delivering a character message – like strength, power, or simply a good sense of humor. Superhero designs are common for men especially (e.g. Batman, Spiderman, Superman, etc.)

So hopefully the above mentioned tips helps you find your favorite body and face painting design more easily.…

"Soccer Body Painting Ideas and Football Costumes"

How to Persuade Youth Players in the USA That Soccer is the Best Sport to Play

Soccer is the most popular sport in almost every country in the world. That is unless you live in the USA where football, baseball and basketball are more popular. As a soccer coach the problem is therefore how to get youth players interested in playing soccer rather than the other sports.

Firstly we need to look at the reasons as to why other sports are more popular than soccer in the USA. One of the main reasons is spectator appeal. Local football, baseball and basketball are televised and promoted in every major city in the US. Young athletes watch this and associate with their heroes. Another reason is the money available in the professional game is much more in the American sports than in soccer. As a result, more young sports players aspire to earn their living with a high income in the American sports.

Not that soccer is a poor mans sport. Wages for soccer players around the world are now on the increase. For example 2 of the best soccer players in the world Christiano Ronaldo and Robinho are reported to be on $ 200, 000 and $ 320,000 per week respectively. David Beckham who plays for LA Galaxy is also high up there with the top soccer player earners. Although the interest in soccer is growing in the US among young sportsmen, the sport can not compete as yet with the publicity, advertising and hype of the American sports.

The question is how to persuade young players in the US that soccer is the best sport to enter. Here are a few good reasons:

Soccer is a sport that any player can play and be successful in. As in football where physique and size is a major factor, in basketball where it is very advantageous to be well over 6 feet tall, any player can be successful in soccer no matter what size or physique a player has. Big and strong players can find positions as defenders, midfielders or forwards. Small players can find positions as forwards and wingers and develop skills to be successful in these positions. Slower players can also find positions, especially in midfield. There is a place for everyone who has the desire.

The involvement in the game is much greater in soccer than it is for other sports. In football there are so many stoppages in the game. Some players like the kickers may only have very limited involvement in the game. In soccer, even if your team does not have the ball, everyone has to hustle back to defend. Even the forwards have to defend from the front. Defenders when not defending have to support the midfield and forwards.

Soccer is very fast paced with almost continuous involvement. Basketball is probably the most similar of the American sports to soccer, the biggest difference being the size of the court to the field.

As well as speed, strength and stamina, skill is of the utmost importance in soccer thus producing an athlete …

"How to Persuade Youth Players in the USA That Soccer is the Best Sport to Play"

How Taekwondo Can Help Football and Ice Hockey Players

Team sports are extremely popular worldwide because of their dynamic game play. But few other team sports are as popular as football and ice hockey. To clarify a common source of confusion by ‘football’ I mean soccer, and I am using the world football simply because the entire world excepting the USA refers to soccer as football. Some have called football the king sport because of the fact that it is simple to understand, it’s great fun and people know about it anywhere you go.

Ice hockey also has great popularity in many nations and it would probably be popular worldwide if it was easier to find ice in the hotter regions of the planet. All jokes aside, ice hockey is a serious team sport loved both by players and fans for its exciting style, elaborated tactics and the great skills needed to be a good hockey player.

As a Taekwondo instructor I have worked a lot with football and ice hockey players. The reason why such professional players would choose also to train in martial arts and especially taekwondo is that it helps their performance in their own sport. Taekwondo (TKD) is a famous type of martial arts mostly dominated by fast and explosive kicking techniques. For this reason, taekwondo training will help footwork, quickness and balance all very important both for football and ice hockey players.

The most important thing that a player can get with TKD training is flexibility and that helps prevent injuries especially knee and foot injuries. Feet and knees are essential for football and hockey alike. Both sports demand agility and often strain the athletes causing terrible injuries. Unfortunately it is common for football players and hockey players to suffer accidents during the game which sometimes prevent them from playing long periods losing time, training and money.

Not all the taekwondo styles are equal; my personal opinion is that a school that focuses on the Olympic style of sparring is the best choice for football players because training is focused on using legs, hips and the whole mid section.

If you are thinking of complementing your football or ice hockey training with taekwondo martial arts training the best thing is to find a good taekwondo school and talk with an instructor.

Because different players have different needs you should ask the instructor two basic questions:

1 How will taekwondo training help me?

2 What kind of taekwondo training do you provide?

For any questions or comments about finding good taekwondo schools don’t hesitate to contact me.

Yours,

Markku Parviainen

Chief instructor MP-TKD academy…

"How Taekwondo Can Help Football and Ice Hockey Players"

Youth Basketball: Teaching Offense to 9/10 Year-olds

I am often asked about how to teach offense to 9 and 10 year-olds. Those asking usually fall into two categories: 1) Those in rec programs and 2) Those in competitive programs.

While the former would like to win, it isn’t their overriding motivation. They really want to know how to teach offensive skills and what kind of an offense would be appropriate for that age group.

The latter group cares more about having a winning offense and less about teaching the whole group offensive skills. They will usually verbalize something about preparing the kids to be successful high school players, but inside they really want a group of the best 9-10 year old studs/studettes they can muster. After all, winning is their real motivation for asking my ideas about what kind of an offense to run.

I have consistently stated that I think 9 and 10 year-olds don’t need offensive systems. They need to be taught fundamentals–how to move without the basketball.

When one player has the ball, the other four teammates should be moving with a purpose without the ball. This means cutting to the basket for a pass, screening away for another player or moving to balance the floor. This is continuous motion, and when the player with the ball passes, that player also joins the purposeful movement. The player with the ball is looking to pass, shoot or attack the basket. On offense, it’s an unending cycle of cuts, screens and floor balance movement. If you teach these things to a 9 or 10 year-old, with everyone moving purposefully, in unison, you have offense. Some coaches either don’t understand this or still want to have a set offense.

So, quickly, here’s my idea about how to win at 9-10 y.o. basketball—and it doesn’t require much teaching of offense. Teach aggressive zone defense, trapping the dribbler at every opportunity (because they usually don’t dribble all that well). Force the other 4 offensive players to move well, pass well and shoot well from long distance—all of which they don’t usually do well at this age. Defense trumps offense here at this level. Teach aggressive team rebounding, especially from the zone defense. Teach fast break from every opportunity, utilizing the rewards of tough zone “D” and rebounding. The fast break will become your offense, resulting in layups and saving all that practice time trying to teach more sophisticated offensive sets.

The above scenario would work better for a competitive situation where they have more practices and more games to hone their skills. It works well for coaches who just want to win and aren’t too big on teaching skills. Competition leagues usually allow for more practices, an expanded game schedule where they gain playing experience, and have no rules about substitution (so the STUDS can stay on the floor together), pressing defenses or running up the score on opponents.

The biggest drawbacks for rec programs are lack of practice time and rules of play within the program. YMCA programs …

"Youth Basketball: Teaching Offense to 9/10 Year-olds"

The Sports and Hobbies of Mozambique

Mozambicans are quite passionate about their sports; with a firm focus on soccer and to a lesser extent other sports. There are lots of opportunities for hobbies and recreational activities, but as these can be quite costly at times you will find most Mozambican's are not able to partake. As with most other facets of this beautiful country, the lack infrastructure combined with the poverty levels have had a profound effect on the development of sports and hobbies through the entire land.

As a result of this, many of the most popular sports are those that do not require much money to play.

Soccer

Soccer, sometimes known as football due to the Portuguese influence, is hugely popular in Mozambique as in other African nations. You will often come across both children and adults having an informal game whenever possible, especially on weekends. The structure for proper club soccer is not as good as in other countries due to infrastructure challenges, but there are still some professional clubs about. There is a lot of exchange between Portugal and Mozambique in soccer terms, with players and teams from each country regularly playing with and against each other.

Athletics

Athletics is a sport that is not a widely practiced as it should be, given the relative ease of getting involved. Mozambican does at times punch above its weight in this field of sport, having won a gold medal in the 2000 Sydney Olympics proving that they can compete at the highest level.

Basketball

Unlike most other southern African nations, Basketball is a very popular sport in Mozambique. While being internationally recognized since 1978, the Mozambican national team has yet to win any notable championships. This of course has not dampened the enthusiasm for the sport and it is still quite widespread.

Capoeira

The martial art sport of Capoeira is starting to take off in Mozambique, with the popularity growing at a rapid pace.

Stadiums

Stadiums and sporting facilities in Mozambique are in short supply, with some world class facilities recently being constructed with foreign investment. The outlying areas tend to have little to no facilities, while the soccer clubs seem to attract all the investment. The newest and best stadium is the Estadio do Zimpeto which was opened in 2011 and is able to seat up to 42,000 people. While being touted as a multi-use stadium, it is almost exclusively used for soccer matches.

Hobbies

The types of hobbies available in Mozambique are generally all of the physical, outdoor variety. The more popular hobbies include:

  • Fishing: With a substantial coast line, Mozambique is well known for fishing. This takes the form of both subsistence and recreational fishing. The country is well known for game fishing and is largely unspoiled, making it a firm favorite with both local and international visitors.
  • Watersports: Any sort of sport involving the water, whether it is sailing, diving or even just swimming, is quite popular due to the warm weather and water.
  • Sand boarding: Being quite an easy
"The Sports and Hobbies of Mozambique"

Nebraska Football Helmet – A History

Since the 1960's, Nebraska has kept a very consistent football helmet design. They have always had a very conservative design; they have never had a flashy or unusual design, even for a special occasion like a Bowl Game. In 1960, Nebraska had a red helmet with a white stripe and the player's number on the side (eg 22). In 1961, apparently the powers that be felt that even that design was too colorful and action-packed and instead opted for a white helmet with black numbers on the side. This Nebraska football helmet design is about as plain as you can get for a football helmet. In 1966, the numbers changed to red and a red vertical stripe appeared on the helmet for the first time. The white background and red stripe have never left the helmet since then.

The red numbers lasted just one regular season before they were dropped altogether. Rather than have the player's number on the side of the helmet, the letters "NU", made their way to the helmet for the Sugar Bowl game in 1967 and remained for 2 full seasons. During the third season with this helmet design (1969), a "100" decal appeared on the front of the football helmet. It was football-shaped in blue with white numbers outlined in red. The "100" marked the 100 year anniversary of the chartering of University of Nebraska-Lincoln.

From 1970 to 1981, the Cornhuskers kept the exact same design. The helmet had a white background, a red vertical stripe, and the letter "N" replaced "NU". This football helmet looks very much like today's design with one exception. In 1982, the team switched from the basic gray facemask to the red facemask. For almost 30 years, that same exact design has remained. The "N" is about as plain as you can get. It has no serifs and looks like your basic Arial font uppercase "N" that you could type on any word processing program. It probably fits well into the image of the program as a hard-working, Midwestern school, where they like to run the ball up the middle. In many ways it is the antithesis of some of the flashier designs out there at schools like Oregon, Maryland, and Boise State. There is not even a catchy logo like the Texas Longhorn or the Florida State spear. Looking at this football helmet, you can start to see why the cold weather, Rust Belt schools of the Big Ten were quick to admit the Cornhuskers for full conference membership in 2010. …

"Nebraska Football Helmet – A History"

MMA Training For Those With Hiatus Hernia Symptoms

For those suffering hiatus hernia symptoms Mixed Martial Arts training can assist as part of a plan for natural treatment. However martial arts and MMA fans who have found themselves with a hiatal hernia need to be careful when and how they train to avoid triggering symptoms.

Those with acid reflux problems like GERD, acid reflux disease and hiatus hernias MMA training and diet can sometimes be a challenge. Though at the same time sufferers from these conditions can greatly benefit from martial arts training even if they never plan on jumping into the UFC octagon. Obviously the training, exercise and a healthy diet can even help prevent many other health problems from developing.

Hiatal hernia symptoms just like GERD and acid reflux include regurgitation of stomach acid and stomach contents (food and liquid), heartburn and chest pain. A large part of the battle with hiatus hernia symptoms involves diet and exercise which are also two of the biggest factors in Mixed Martial Arts training.

If you have been training heavily or have been taking part in MMA competitions and have been experiencing symptoms, you may have a hiatal hernia and not know it. Diagnosis can be performed by a doctor using an s-ay. A hiatus hernia occurs when part of the stomach and the lower esophagus slides up through the hiatus (hole) in the diaphragm. Or when part of the stomach squeezes up through the hiatus next to the oesophagus. Those with a hiatal hernia need to be careful not to do themselves further injury. But building strength in core muscle can help prevent getting a hernia and help with symptoms. The potential link between GERD and hiatus hernias means those with a hiatal hernia should spend extra time focusing on the center body and abdominal.

Part of the root cause of hiatus hernia symptoms is digestion. Exercise and training promote better digestion and a good metabolism. This will prevent food from sitting in the stomach too long and creating the potential for heartburn. This does not have to mean grueling training for hours on end, but hitting a martial arts other workout class or the gym for 30-60 minutes 3-5 times a week can go a long way towards helping hiatus hernia symptoms as well as regular walks. If you suffer from gastro-esophageal reflux disease (GERD), acid reflux or other hiatus hernia symptoms you need to be careful when you work out. Avoid working out after meals as bending over or laying down can trigger hiatus hernia symptoms.

Diet can often appear like an issue for those who are serious about their MMA training and that have hiatus hernia symptoms. It may seem like the goals you want to achieve and what it takes to avoid irritating symptoms requires two opposite diets. Because it is highly acid foods like eggs and meat that are the worst culprits for causing high production of stomach acid, but are the same foods that are favoured by those desiring to pack on …

"MMA Training For Those With Hiatus Hernia Symptoms"