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OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers A foam roller is an exercise device used for fitness and massage, helping in soothing pains and sore areas and aids in speeding up the recovery of muscles against injury. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. As people age, lower back pains are experienced more often, disrupting daily activities and health. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Traumatic injuries such as sports injuries and car accidents may cause damage to the muscles, ligaments or tendons around the back leading to lower back pain as well as ruptured or herniated spinal disc. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. The other risk factors causing low back pain may include the person’s weight, age and fitness level. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain. Foam rollers are really helpful in reducing low back pain, and they make a great exercise device indoors. It has been proven that foam rollers are really beneficial to elite and physical therapy patients, improving performance, reducing soreness and pains and promoting good muscle tone and flexibility. Foam rollers promote balance and strength in different exercise programs like yoga and Pilates. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.The 10 Most Unanswered Questions about Tips

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