How Kids Can Benefit from Playing Sports
Sports is not just a great way to make children more fit, it also teaches them to be more outgoing and well-rounded as an individual. Playing sports like Football, Badminton and Basketball are great ways to have children interact with other people, keep active and reduce anxiety. In order to strengthen their muscles and improve physical fitness as a whole, children should have at least sixty minutes of physical activity every day. Have them play tennis, badminton, football or soccer or any other sport to get the whole family outside to promote overall fitness as well as bone and muscle strength.
Speaking of long term, one of the best things you can get from playing sports is good health. Children who play some type of sport are more likely to live a healthier and more active lifestyle even in their adult life, thus leading to better heart health, weight control, lower blood glucose levels.
Having kids participate in competitive sports like football will help them gain and build self-awareness and self-confidence. Through these competitive sports, children gain confidence when they excel and help build it by striving to become better for the team. Children who learn to accept criticism at a young age also have better opportunities to grow.
Teamwork and Social Skills
Children who compete in team sports will learn the skills needed to work together. They also become great at encouraging and comforting their peers in times of need. Children can also find long-term friends during these times and find a secondary support system outside their family. Learning to cope with disappointments and failures as well as comforting others during this time are all life lessons that the child will benefit from even in their adult years. Having to follow instructions from their coaches can also let the child learn to respect and follow authority figures. Having something to talk about, like sports, is also a great way to start a conversation in different social settings.
It might be self-explanatory but a lot of parents sometimes forget the main purpose for letting their kids play sports and that is to have them enjoy and be kids. Regularly scheduled and supervised sports activities is definitely a great way to enhance social skills, boost confidence and improve overall health but above all it is simply a great way for your kids to be out and about and just enjoy what they are doing.
There are hardly any disadvantages of playing sports, so what are you waiting for? Get your kid outside and enjoy the outdoors in Glasgow and leave the iPads at home.