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Here Are Effective Natural Anti Aging Methods When people age, they really want to do things that will help them look younger. There are actually natural anti aging methods that can help you look younger. Below are natural anti aging methods: A. You need to have enough sleep
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We should get enough sleep everyday. Sleep is very important because it makes a healthy brain function and immune system. When this happens you will feel good and look good. There are some studies that have proven that you can gain at least 30 pounds when you sleep less than 5 hours every night. Another disadvantage of lack of sleep is that you can get sick like getting a flu or cold and your reaction and memory can get impaired. Grhrelin is a hormone that promotes your appetite and this is produced when you have lack of sleep. You really need to have 8 hours sleep every night.
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B. Always drink a lot of water It is very important that you drink plenty of water everyday and avoid soda. There are a lot of people that do not know that they are already dehydrated. Thirst is sometimes confused with hunger and it actually causes a person to eat than drink. Dehydration can affect your tissues and cells and when this happens you digestive juice is lowered and can cause slow enzyme activities. This can cause slower metabolism, premature aging and fatigue. Every person needs to drink at least 6 to 8 glasses of water a day. C. Daily exercise Exercise is known as the main natural anti aging activity. As we age our muscles will get smaller. When muscles get smaller it will cause flabbiness and loose skin. Studies show that a person that exercises on a daily basis will have a much younger DNA. A person that does not exercise on a regular basis will have a much higher resting heart beat, higher blood pressure and lower muscle strength. In order for you to maintain the tone of your muscles then you need to exercise. Another benefit of exercising on a regular basis is that it will stimulate your metabolism, lower your fat level, strengthen your bones, increased energy level, increase oxygen circulation, increase oxygen intake and promotes good sleep. D. Eat healthy You need to avoid eating junk foods and only eat nutritious food. Eating junk foods can cause sickness. Junk food cannot provide all of the right and necessary nutrients that your body will need. Go to your local market instead of going to a fast food. When you eat food that has all of the necessary nutrients, then you will have healthy muscles and tissues and they can create healthy skin and body.