If you’re planning to play basketball there is one thing you must have. The reason you must have this one thing is that basketball puts tremendous pressure on your ankle and your foot which lead up to your knees and back. The one thing you must have is a good quality basketball shoe. Without the right basketball shoe you are putting yourself at risk for injury.
There are two main types of injury that can occur without the right shoe. One of these types of injuries is a chronic injury. A chronic injury will develop over the course of time. Over time as injury becomes worse, you’ll aggravated and make it worse. Some types of chronic injuries that can develop are stress fractures, shin splints, blisters and many others. Another type of injury is an acute injury. An acute injury will occur from the force and impact of running up and down the court. Most of these injuries occur from jumping up and down and landing the wrong way. You may twist an ankle or a knee by landing the wrong way.
There is a way to prevent this. The way to rent this is to select the proper basketball shoe. A basketball shoe to have adequate support to keep your ankle from twisting. This you should also have enough cushioning to absorb the shock to take the stress off of your knees and back. The proper fit the basketball shoe is of the utmost importance to consider. A shoe that does not fit properly will give no support in the areas needed. A recommended type of shoe is that of the hot top.
A high top shoe logo up a little above the ankle and provide extra stabilization. You should also replace your basketball shoes when the soul start to wear out. If you continue to use the shoes until the soul is smooth, you risk injuring yourself by not having enough traction to start and stop. You should also replace your basketball shoes before the upper portion starts to wear and tear and no longer provides the necessary support. And if you’re an avid basketball player that likes to get out a few times a week and play, the shoes will wear faster. This frequency of playing the sport of basketball will probably require you to replace your shoes every two or three months.
Don’t put your health at risk. You don’t want to enjoy playing basketball and then sustain an injury that put you on the bench for months or longer. Be sure to try on your basketball shoes and give them a test run in the store. You may look weird jogging in the store up and down the aisle but that is a small price to pay to make sure you’re going to be able to enjoy playing the sport for a long time. Do not sacrifice the health of your ankles and knees and back for the sake of a few dollars. It will be much more expensive to treat an injury to your knee and ankle are back from playing the sport of basketball. Get high quality basketball shoes that will allow you to enjoy the game.