March Madness: Everything You Need to Know Before The 2019 Season Kicks Off

In a couple of weeks now, we will be ushering in the new season of the March Madness. What that means is every day of fun basketball games till a winner ensues again. And trust us, it will be fun.

If you are also looking forward to it, it is just necessary that we play catch up before the D-day. Furthermore, we will also throw in some tips that will help you grab the games from anywhere you might be when they start playing.

You don’t have to take our word for it. How about we get started?

What is March Madness?

The March Madness is a term used to refer to NCAA’s Division 1 Men’s Basketball Tournament. The event earned its name due to the significance of when it happens and how it does happen.

For one, the games start in March and usually ended in March – before expansion took over and the games spilled into April.Still, that does nothing to take away from the fact that it is now synonymous with the third month.

The madness? Well, every single team has to give their all like they were playing their last game, because it could be. Every game is treated like a final since losses would mean direct knockout.

How many teams compete in the March Madness?

The first ever March Madness event held in the year 1939, and it had just 8 teams in participation. Many years down the line, more teams have emerged and been added onto that list.

To put that in context, a total of 68 teams now battle for the final glory of the competition. To cater for that size, more games were also added – as should be.

How to watch all the action live

TVs have long been the preferred mode of watching the March Madness games, and for good reason. Afterall, they brought all the channels and were readily available.

But then, streaming is fast changing the way we view sports. You can now consume sports content on the go, watch your games on any device and do not even need to have cable running.

If you would also prefer to watch Mach Madness online, here are some of the platforms to subscribe to:

  • YouTube TV–Offering all of Fox, CBS, ESPN, BTN and other such channels, you get all the basketball action you might want in this package. At just $40/ month, and a 14-day free trial to boot, younever have to miss out on a single game
  • SlingTV – This is one of the cheapestalternatives for those who don’t have cable TV. The service costs just $25/ month and you get to watch all teams except for the Big Ten (only available via YouTube TV) and Pac-12 teams.

You can add a Pac-12 subscription plan to your Sling TV package at just $5/ month.

  • PlayStation Vue – If you prefer the Sony platform instead, this is also a great streaming device for all the March Madness
"March Madness: Everything You Need to Know Before The 2019 Season Kicks Off"

The Foot Lock as a BJJ technique

As an individual, who is very much interested in learning the Brazilian Jiu-Jitsu or BJJ, then you would surely love to be with prestigious BJJ coaches and instructors. Anyway, that is not a bad idea, especially if you have hopes and dreams of becoming a champion someday. So, what you really need to do is to learn all the techniques that would help you win a match. Therefore, you need to focus on your training because every second counts.

One of the techniques that you must really practice is the foot lock. Do you know that Jiu-Jitsu practitioner Tom Deblass is excellent in performing a foot lock? It would be nice, if you can watch his matches, so that you will know how good he is in fighting. I know that you would appreciate his moves and that he can be an inspiration for you to practice and master the skills.

When you are in a BJJ match, it is very important for you to learn how to make your opponent submit to your technique just like the foot lock. When your opponent cannot take this lock anymore, he would surely tap and you win. Isn’t it great to have that dream? So, we have here a few things that you must know about the foot lock technique.

Risky Technique

If you will choose Jiu-Jitsu as your sport, then you cannot always avoid experiencing injuries because of various attacks like the foot lock. Using this technique may be dangerous and gives you pain, especially if you will not tap. While for some BJJ fighters, they really submit because of the pain.

Another thing is that, through this technique, you are in control. You can make a good position and you can make a way for your opponent to submit. Anyway, this technique may be used both in Gi and No Gi techniques.

Now, if you were trained about how to break this technique, then you would surely continue fighting. You may have a higher pain tolerance, but remember that you also have a limit. So, make sure that when you learn the foot lock, then you should also learn about the defensive technique. You may click here to find out about this defense.

You’re in Control

Through the foot lock technique you are in control of the match. It means that using this technique will give the opponent less chance of making a move. Therefore, the floor is yours because you are actually in a good position. How can your opponent make an offense, if they are locked? You know that he will try to make a way out of that lock and defend himself, but it is not that easy because the opponent knows that you are watching every move he makes. You may even be thinking about what he is thinking because you have learned about what defenses must be done.

When you are in control of your opponent, you will feel like he is defenseless and weak. …

"The Foot Lock as a BJJ technique"

The Latest Fitness Craze – Reviewed

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout routine today!

Piloxing – I haven’t tried this one, but, it looks like fun! Of course, I love anything with boxing in it! So, this newest workout routine is a cross between pilates and boxing. This concept was invented by Viveca Jensen, and I think it’s genius! It gives you an all over body workout, or a core workout. You know me! I’m all about the core workouts! And this really is mostly core during this workout, adding in cardio, strength, stretching, and an all over body workout. This workout routine really has it all!

Aerojump – Boxers use jumping rope in their workout routines, and know how important it is for agility, quick movements, and their cardio training. A boxer has to go for three minutes in the ring, and it’s all or nothing! Those three minutes are absolutely exhausting, and they know they have to be toned for it! So, aerojump was invented by a boxer, of course! Michael Olajide’ Jr invented this jump rope routine that tones all the muscles in the body as well as provides excellent cardio. The claim is that you can burn 450 calories in just 10 minutes with this routine! Awesome! It’s extremely high intensity, and looks to be a lot of fun. I haven’t tried this one either.

Tae Bo – I have done Tae Bo, and lot’s of it! It’s an older one, but, I don’t think it’s gone out of style yet. This is a fantastic all over body workout! It targets the core as well as increases strength, stamina, speed, and power. Besides, it’s a lot of fun. I love boxing, and though in Tae Bo, you don’t actually hit any bags, it’s still a lot of fun and a great fast paced workout. It will get you in shape very quickly. It’s a combination of Tae Kwondo and boxing put to fun, fast paced music. The class lasts an hour, and it is a high intensity workout. It’s designed for both men and women.

So, I hope this gave you an idea on many of the new classes and some of the old ones that are still out there! Give them all a try, and start moving today!…

"The Latest Fitness Craze – Reviewed"

The Secrets of Zen Do Kai

Created by Bob Jones and Richard Norton, Zen Do Kai is a free style martial art, which originated from Melbourne Australia. After receiving their credentials from the G?j? Kai karate dojoin 1970, the founders decided on an open concept martial art that would include principles of boxing, Karate, Judo, grappling, Brazilian Jiujitsu, Muay Thai and Eskrima. What distinguishes Zen Do Kai apart from the rest is it implements a number of forms and styles of traditional Thai kickboxing. Before opening his doors to the first martial arts club on 48 Elizabeth Street in Melbourne, Bob Jones was prepping, training security personnel in the industry since 1960, and was involved in a number of high profile assignments. These included offering his expertise to protecting world renowned bands such as the Rolling Stones, the Beatles, Fleetwood Mac and Stevie Nicks. His book “Let the Good Times Roll” is a compilation of his experiences, and was a bestseller for martial arts enthusiasts. Commemorated with the Blitz Martial Arts Lifetime Tribute Award in 1997, Bob Jones featured in his own segment on Channel 10, also known as “Fighting Fit” on the Good Morning Australia Program hosted by Bert Newton.


Zen Do Kai is far from being a closed system of combat, but is rather influenced by distinct elements from other acclaimed martial arts. Since it conception, this defense oriented sport has gone through constant changes, which simply keep it up to par with current strategies and trends. After the jet Black System was introduced in the 1970’s, the Freedom Forms Tournament System was put in place in 1983, which was not only one of the most competitive styles in the region, but also one with the most emphasis on competition. The training modules were amended in 1984, which focused on techniques that would work immediately and a number of practical postures. To add to this effectiveness, Zen Do Kai was combined with Muay Thai Boxing in 1984, and subsequently featured in the Australian kickboxing Event. During this period, a number of world champions were born and the international team’s event and three more world titles were pinned to the map. Bob Jones, who is one of the highest ranked martial artists in Australia or 8th degree, still plays an active role in creating and administering new Zen Do Kai techniques to over 20,000 students and 1000 schools in Australasia alone.


The training methods followed by Zen Do Kai have inspired those of older martial arts and is still open to new ideas and changes. The official Bob Jones website states that official Zen Do Kai clubs are located in Australia, Israel and New Zealand, which together place a large emphasis on holds and grabs and use Kata as a form of training and discipline. Zen Do Kai does not promote violence or fighting but rather focus on self defense techniques. Practitioners are awarded Zen Do Kai Crosses upon successful training, which is an evaluation of dedication, strength and loyalty to the sport. …

"The Secrets of Zen Do Kai"

What to Do on Corner Kicks in Indoor Soccer

When you’re taking a corner kick in indoor soccer, you have a few choices regarding what you can do and what the rest of the players on your team can do. What you decide depends on several factors that I will outline in this article!

The first thing you need to take into account is that you don’t have much space to run up and kick the ball from, since it is probably situated so close to the boards. This means that you can’t kick the ball with much power, so you need to rely on finesse and placement.

One of the most typical things to do on a corner kick is to kick the ball straight along the boards towards the opponents goal. Your teammates should be in specific positions when you do this. One teammate should be right up next to the goalie, screening them and preventing them from getting to the ball as it goes into the box. Another teammate should be right at the far post of the goal, to tap the ball in if it squirts through the box – and it often will. Finally, a teammate should be at the top of the box, so if the defenders try to clear the ball, your teammate can intercept and take a shot.

Another type of corner kick is to hit the ball back to one of your defenders who is near the midfield line. This is effective for a few reasons. First of all, it opens up the whole field to you. Your defender can hit the ball to either side of the field, instead of just into the middle, like when you’re taking a corner kick. Also, on a corner kick, the opposing defenders are usually all in their box, or near it. That means that your defenders are unmarked, and they can take the ball and maybe even take a shot. Finally, it throws the opposing defense into disarray, because they don’t know who should mark your defender.

Another strategy is to kick the ball as hard as you can into the middle of their box. This relies on either your teammates or their team deflecting the ball into the goal. This is used much more in younger leagues, but it can surprise the other team and lead to a goal even in more mature leagues.

Since you now know what to do on corner kicks in indoor soccer, you should try the strategies out! Go out and play a game and test them out – they might even result in a goal or two for you!…

"What to Do on Corner Kicks in Indoor Soccer"

To Train For Endurance in Soccer by Enhancing Core-Breathing in the Game

How to breathe during your exercises program and during training is a foundation to how you breathe while you are competing. To have high endurance begins with your breathing ability in competition which will give muscles more energy to work with as you are playing soccer. Developing techniques to breathe while you exercise and how to breathe in competition, gives the edge in high competition by letting the body tap into a persons physical source of energy to keep playing longer then anyone else. Core/breathing is a interactive relationship, for the more you use the core movement, the more breath can be develop, then using the core to manage the breath flow during competition which enhances physical endurance. The ideas behind the power of core/breathing is how they are link together thereby they can be develop for greater endurance that enhances performance.

Looking at soccer physical demands on the body with the rules of the sport determines the exercises and training program that focus on physical endurance that is required for the sport. Soccer focus on the lower part of the body to run, to do sprints and the need to control the ball and kicking ability and foot movement and balance ability these are lower body developments. The body has to have good muscle tone over all to support the development of the core area to the feet muscles. Keep in mind there is general toning of the body but then there is the development of the muscles to do the sport. Breathing usage and development should be the foundation of doing exercises from stretching by using your breath to relax muscles and breathing through the nose as you run and move the core. Development of short inhales and long exhales as a exercise to change the stress energy in shoulders and let the mind feel the connection to movement of the body. Coordination is a energy link between the mind and body.

Balance is key component within the movement in playing soccer and the development of balance is directly related to the core strength then related to feet strength. The relationship to core force and feet strength forms the force that is balance in movement during the game. The other half is how long can you play at a high level is directly related to breath ability. To stay in the game, its about breathing ability while you are playing.

The power of core/breathing is a method of how to enhance performance within your exercises and in your existing physical movement in soccer. Energizing your muscles and giving your mind more directional force ability is directly related to breathing and strength within the core and how you control your exhale as your running affects how long you can run. Recovery of your energy and then strength relates to breathing within the core, so training should include core/breathing techniques that relates to soccer that will enhance performance in your game.

If a players wants to enhance their endurance on …

"To Train For Endurance in Soccer by Enhancing Core-Breathing in the Game"

Interesting Facts About Soccer Fields

Since soccer is probably the most popular team ball game in the world, some one would think that all the rules and regulations for this sport would have been formed and know from the beginning, or at least that there would be some definite rules, universally accepted and applied. This is partially true, since when it comes to terms like out, goal kick, foul, etc, we all understand the same exact thing. However there is an interesting detail when it comes to the length and size of the field.

The size of the field, when soccer was first introduced, was not defined and even the layout could be different even within the same country, which practically meant that someone could play in a field of 80yards and someone else in a 100yards. This fact was not only weird but also unfair for the players, so the first Association of Soccer, founded by the British in the 19th century, introduced the first guidelines for the appropriate length, and years later FIFA established the rules and exist currently.

Even now though the existing rules permit some kind of variation when it comes to size : the field has to be rectangular ( this rule cannot change and does not underlie to any kind of variation ), the length cannot be less than 100 yards (90 m), and no bigger than 130 (120 m) and its breadth cannot be less than 50 (45 m), and no more than 100 yards (90 m) . For international games this is a little more limited: length cannot be more than 120 yards (110 m) nor less than 110 yards (100 m), and the breadth not more than 80 yards (75 m)nor less than 70 yards (64 m).

In any case though, the length must always exceed the breadth. In modern soccer though rarely can someone see that big variations, so more or less all fields have approximately the same size without reaching the maximum suggested and allowed. The size though has to be reduced when it comes to women soccer or to fields allocated for players under the age of 16 or those with disabilities.

Except for the outer lines size there are rules that apply to the inner lines of the soccer field as well. According to those, the field is separated by a central line, which has the exact same distance from the each of the width end. There is always a circle, located at the middle of this line and its diameter has to be 10 yards.

Goal posts are placed at the middle of each pitch width and have to be 24 feet wide and 8 feet high and they are surrounded by two rectangular boxes: the bigger one, called penalty box since every foul in this area leads to penalty kick, is 18 yards wide and 44 long.

The small box, called protection area, is 6 yards wide and long. One more interesting rule about the size of the interior lines …

"Interesting Facts About Soccer Fields"

Corrupt Police Officials? An Interview With Tony Hayes

Corruption is a widespread social phenomenon; it remains to exist in every culture – even though many countries argue to have eliminated corruption in superior authorities.

These countries believe that corruption only exists in bureaucratic societies; where every single issue is dictated and dominated by a government; perhaps a corrupt government. I beg to differ…

…Police corruption can comprise of a single officer or a collection of officers, or could even be an orthodox exercise of a complete police department!

So this led to me to investigate a common complaint for injustice within society; police harassment and victimization – here are just a couple of headlines I found supporting such complaints:




I don’t dispute the fact that many police enforcement officers are decent human beings who will try hard to do an honest job for everyone they deal with. Many are honest and need the cooperation of the honest citizen. However research does suggest that powers are being abused by corrupt police officers and citizens are being subject to harassment in some cases.

I decided to speak someone about their experiences and their perspective on the law, a person who feels they have been victimized and subject to harassment.

Meet Tony Hayes:

Tony Hayes made no secret of his time spent in custody for the assault of a doorman. He said the “actions were in defense of myself and my ex wife after a doorman threatened us both with offensive weapons”.

However, previous to this, Tony had filed a complaint against various officers for harassment as well as fictitious statements, malicious behavior & un-professional conduct.

How did the victimization start?

“It started after I first filed a complaint against an officer for slander and defamation of character; I did so because an officer was telling members of the public that I had been arrested for drunken disorderly which was untrue!”

“I felt this was malicious and vindictive as at the time I was the owner of a Muay Thai boxing club. This could ruin my reputation and my livelihood – so I filed a complaint against the officer”.

“I was then called into the police station and I spoke with an inspector who promised me he would make the incident from before (the defense of myself and my ex wife after a doorman threatened us both with extreme weapons) would go away if I dropped my complaint against his officer”.

“I refused and then he made a call to the CPS there and then, a month later I was in court for this incident”

“Ever since I filed that complaint I have become the victim of police harassment, wrongful arrest, assault, you name it.”…

"Corrupt Police Officials? An Interview With Tony Hayes"

The Best Neck Strengthening Exercises and Routines

You can build a fairly strong neck with a great neck strengthening exercise or routine. If you are trying to build a great physique, you need to devote time to building a strong neck as well. There are many benefits to building a strong one.

Benefits of Having a Strapping Neck

You are into wrestling or mixed martial arts, you will benefit from having tough neck. It will help you resist being easily overwhelmed by your opponent. You will be able to control your opponent. It will protect you against injuries. You will be able to defend yourself against a choke. You will also be able to deal with punches more effectively if you have a well-built neck. A strong neck represents power and this will prove as a deterrent against attacks. Your opponent will think twice about attempting a choke against you.

Neck Strengthening Exercise Tips

You can actually get someone to help you with your neck exercises. In fact, having a partner and getting him to help you with your exercises can be fairly beneficial. This is also quite effective and it is a good option if you do not have the funds for good equipment or gym membership. You only need to get a few tools like a neck harness. Of course, you have to make sure that you get the best for durability, effectiveness and comfort. Here are some tips on how to strengthen your neck:

  • A harness is really great for developing the muscles in front of the neck, but you do not need the same thing to strengthen the back of your neck. You just need to have your partner sit on the back of your head – yes, the back – and he will perform abdominal work while he seats on top of your head.
  • To work the front of your neck, your partner should first stand up and straddle your body. He will have to put his hands on your forehead and then he has to pull your head back. You need to resist the pull and attempt to pull your forward while he continues to pull your head backwards. Try to do 3 sets of 10-20 repetitions.
  • To work the sides of your neck, you can also work with a partner to strengthen the sides. Many wrestlers ignore the sides of their neck, choosing to focus on strengthening just the front and the back. They do not realize that they can be hit anywhere. Their opponents can hit from all angles especially during a grappling match. In order to work on the sides, you need assume an all-fours position. Then, you need to place your head against a fixed object or equipment that is bolted on the floor. Once you have assumed the position, you can then push the side of your neck against the immovable equipment as hard as you can and maintain this for 10 seconds. Continue to breathe as you push your neck against the object. Do 6
"The Best Neck Strengthening Exercises and Routines"

Swoosh Defense! Can Young Players Learn the Flat Back Four Zone Defense?

I was recently asked, "Coach Hardy, why are you coaching youth soccer teams
To play a flat back four zone defense? "The perception being that a sweeper /
Stopper system is a 'safer' defense for younger teams. First of all, any defense
Will have its strengths and weaknesses. A knowledgeable coach will know those
Weaknesses and will encourage their team to break it down. All disclaimers
Besides, the flat back four is the preferred system of most modern teams. A
Youth soccer coach should emphasize the development of players within the
Context of modern soccer.

When properly executed, a flat back four will provide excellent
Defensive pressure, cover and balance. Young soccer players should be
Developed to play at their highest potential level and nearly all higher level
Teams play a flat four or three system. Coaching a flat back four defense gives
Players a foundation for future success in soccer. Even a team as young as U11
Team can successfully play a flat back four zone defense. A team may give up
'Break-away' goals in the short term, while they learn the system, but in the
Long run they will have the ability to confidently step into a modern defensive

A team can successfully play a flat back four after just a few training
Sessions and a handful of games. I use the pre-season practices, tournaments
And scrimmages as a time for a team to learn the player roles and team shape
Of a flat back four zone defense.

To help players visually understand the team shape of the defense I
Call it the 'Swoosh' defense. As the back four defenders shift left and right
Across the field, the shape of the defense unit looks like the Nike "Swoosh"
Logo. If the players drift out of shape I can just say "Swoosh" and immediately
The players know where to position themselves. As the players feel comfortable
With the system they will remind each other to "Swoosh". Here are four basic
Ideas to be aware of when coaching the Swoosh defense.

1. Swoosh Defense

The back four defensive shape will prevent the other team from having
'Break away chances' by making sure the far-side outside defender and the
Far-side central defender shift and cover diagonally behind the pressuring
Near-side defenders. It sounds complicated but it's actually pretty simple. The
Defenders shift diagonally to the position of the ball.

With this correct positioning the 'Swoosh' defense is condemning ball
Penetration, the dangerous attacking players are marked and the covering
Defenders will 'sweep' any ball that gets played through. If the ball is switched
To the far side of the field, the defending four players will shift the 'Swoosh'
Accordingly. I have found that young players can easily remember to 'Swoosh!'
More that 'Pressure, Cover, Balance'.

It is important for players to remember that the diagonal cover shape
Is why the team does not need a sweeper. The most common defensive mistake
Is for the team to stand totally 'flat'. This …

"Swoosh Defense! Can Young Players Learn the Flat Back Four Zone Defense?"