The Purpose and Advantages of the Open MRI

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When you think “MRI” you likely picture someone lying down on a board inside a tight, brightly lit cylinder. The person is wearing a hospital gown and looking distressed within the restrictive space. What you are picturing is a closed MRI machine. However, a closed MRI is not the only option available. Not long after the advent of magnetic resonance imaging, the open MRI was developed to meet a wider range of patients’ needs.

What’s the Point of an Open MRI?

Imagine having to spend over an hour in a tight, enclosed space. Now imagine the only opening of the space is at your feet. Next, you have to sit completely still as bright light assaults you, and complex machinery whirs in your ears. For many people, this is not a pleasant thought experiment. For people who are claustrophobic, it’s nightmare fuel. Unfortunately, the need for an MRI will come up in plenty of claustrophobic people’s lifetimes, and an open MRI is a wonderful option for them.

What Are Other Advantages of an Open MRI?

Remember picturing that tiny tube? Well, obese people don’t fit in there, but they still need medical care. A closed MRI is simply not an option for patients too large to fit. As the secret to shrinking technology has not been cracked, the solution remains the open MRI. Don’t forget that a fair number of children might need MRI scanning at some point in their lives too. Kids aren’t exactly known for their ability to sit still or their tolerance for restricted motion. Hence, the open MRI is employed with children fairly often to keep them calm and still.

Whether it’s to accommodate a claustrophobic, obese, or pediatric patient, an open MRI is a blessedly available option. This type of MRI helps patients who would otherwise struggle to get the help they need.

"The Purpose and Advantages of the Open MRI"

Will Banning Guns Stop Crime?

When it comes to owning a firearm, many people are up in arms about it. No pun intended. With so many shootings happening, hearing the word gun itself may be enough to make people cringe or turn up their noses! There are many people who are against guns and feel that they should be banned. However, of course, there are others who feel it is their constitutional right to bear arms and are pressed to do so if they choose. This is an extremely touchy subject, one in which I have no side as both sides have very good points. Rather, I will just look at the facts.

Guns are dangerous, let’s not deny that. How often have we saw a news headline about a child getting a hold of a parent’s gun and shooting someone and in some cases even themselves? Recently, there was even a story about a father who accidentally shot and killed his daughter because he thought she was an intruder. How many school shootings have we seen from Columbine to Sandy Hook and let’s not forget the LGBT club shooting in Florida or the church shooting in South Carolina. These are all horrendous acts, and something should definitely be done to help prevent further tragedies such as these, but what? Is taking away the right to legally own a gun going to stop these incidents? I question that since the people who own guns legally are usually law-abiding citizens while the criminals tend to have guns that are bought via the Black Market and illegal. 

Now, when it comes to owning a gun, I can also certainly see why someone would want to. You want to know that you and your family are safe and can defend yourself against an intruder if necessary. Let’s be honest. If someone is entering your home, by the time the police arrive, you will probably have already been injured and even worse, you may be dead. It is important that everyone have the right to protect themselves. If you are indeed going to own a firearm, choosing the right type of gun is really important. Most 9mm Handguns are a great firearm due to its size and power. You want to make sure you have a gun that can do the job, but also one that you can handle with ease just in case you ever have to use it. 

It is my wish that no one had to resort to having guns in order to feel safe but sadly, this is the world that we live in. The days of people leaving their doors and windows open as they slept or leaving bicycles on the front lawn are seemingly long gone. Now, everything has to be locked up extra tight and people have to watch out for other people whereas we should instead look out for one another. But I guess that’s just my naive wishful thinking. Hopefully one day there truly will be peace on earth and …

"Will Banning Guns Stop Crime?"

March Madness: Everything You Need to Know Before The 2019 Season Kicks Off

In a couple of weeks now, we will be ushering in the new season of the March Madness. What that means is every day of fun basketball games till a winner ensues again. And trust us, it will be fun.

If you are also looking forward to it, it is just necessary that we play catch up before the D-day. Furthermore, we will also throw in some tips that will help you grab the games from anywhere you might be when they start playing.

You don’t have to take our word for it. How about we get started?

What is March Madness?

The March Madness is a term used to refer to NCAA’s Division 1 Men’s Basketball Tournament. The event earned its name due to the significance of when it happens and how it does happen.

For one, the games start in March and usually ended in March – before expansion took over and the games spilled into April.Still, that does nothing to take away from the fact that it is now synonymous with the third month.

The madness? Well, every single team has to give their all like they were playing their last game, because it could be. Every game is treated like a final since losses would mean direct knockout.

How many teams compete in the March Madness?

The first ever March Madness event held in the year 1939, and it had just 8 teams in participation. Many years down the line, more teams have emerged and been added onto that list.

To put that in context, a total of 68 teams now battle for the final glory of the competition. To cater for that size, more games were also added – as should be.

How to watch all the action live

TVs have long been the preferred mode of watching the March Madness games, and for good reason. Afterall, they brought all the channels and were readily available.

But then, streaming is fast changing the way we view sports. You can now consume sports content on the go, watch your games on any device and do not even need to have cable running.

If you would also prefer to watch Mach Madness online, here are some of the platforms to subscribe to:

  • YouTube TV–Offering all of Fox, CBS, ESPN, BTN and other such channels, you get all the basketball action you might want in this package. At just $40/ month, and a 14-day free trial to boot, younever have to miss out on a single game
  • SlingTV – This is one of the cheapestalternatives for those who don’t have cable TV. The service costs just $25/ month and you get to watch all teams except for the Big Ten (only available via YouTube TV) and Pac-12 teams.

You can add a Pac-12 subscription plan to your Sling TV package at just $5/ month.

  • PlayStation Vue – If you prefer the Sony platform instead, this is also a great streaming device for all the March Madness
"March Madness: Everything You Need to Know Before The 2019 Season Kicks Off"

The Foot Lock as a BJJ technique

As an individual, who is very much interested in learning the Brazilian Jiu-Jitsu or BJJ, then you would surely love to be with prestigious BJJ coaches and instructors. Anyway, that is not a bad idea, especially if you have hopes and dreams of becoming a champion someday. So, what you really need to do is to learn all the techniques that would help you win a match. Therefore, you need to focus on your training because every second counts.

One of the techniques that you must really practice is the foot lock. Do you know that Jiu-Jitsu practitioner Tom Deblass is excellent in performing a foot lock? It would be nice, if you can watch his matches, so that you will know how good he is in fighting. I know that you would appreciate his moves and that he can be an inspiration for you to practice and master the skills.

When you are in a BJJ match, it is very important for you to learn how to make your opponent submit to your technique just like the foot lock. When your opponent cannot take this lock anymore, he would surely tap and you win. Isn’t it great to have that dream? So, we have here a few things that you must know about the foot lock technique.

Risky Technique

If you will choose Jiu-Jitsu as your sport, then you cannot always avoid experiencing injuries because of various attacks like the foot lock. Using this technique may be dangerous and gives you pain, especially if you will not tap. While for some BJJ fighters, they really submit because of the pain.

Another thing is that, through this technique, you are in control. You can make a good position and you can make a way for your opponent to submit. Anyway, this technique may be used both in Gi and No Gi techniques.

Now, if you were trained about how to break this technique, then you would surely continue fighting. You may have a higher pain tolerance, but remember that you also have a limit. So, make sure that when you learn the foot lock, then you should also learn about the defensive technique. You may click here to find out about this defense.

You’re in Control

Through the foot lock technique you are in control of the match. It means that using this technique will give the opponent less chance of making a move. Therefore, the floor is yours because you are actually in a good position. How can your opponent make an offense, if they are locked? You know that he will try to make a way out of that lock and defend himself, but it is not that easy because the opponent knows that you are watching every move he makes. You may even be thinking about what he is thinking because you have learned about what defenses must be done.

When you are in control of your opponent, you will feel like he is defenseless and weak. …

"The Foot Lock as a BJJ technique"

Do What You Can To Make Your Body Be Its Best

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There are many steps that you can take to get a healthier body, and if you are struggling in doing things on your own, then you can be encouraged and know that there is help out there. You can get on a nutrition plan and start eating the foods that are good for your body. And, you can get involved in sports or fitness programs that will help you become stronger and healthier than ever, as well.

Look For What Works For You


Everyone works better with something different when it comes to losing weight and getting to be healthier, and if you aren’t sure about getting into a vigorous exercise program, then you might want to start with learning to eat healthier. You can look for some nutrition plans salt lake city ut and see what they would require of you. Maybe you can find something simple that will allow you to just change your diet and that can be a good start for you.

Push Yourself Outside Your Comfort Zone


You are never going to be able to change your body and get to be as healthy as you want to be if you don’t get a bit outside of your comfort zone. If you think that you don’t like how it feels to do any kind of exercise, then you need to try something you haven’t done before. Go to a spin class or go out on walks on your own. Get a treadmill or join a gym. Do something that pushes you to get the exercise you need even if it means going outside your comfort zone and you might find that you actually enjoy exercising.

Do Something That You Know You Can Stick With


If you get on a nutrition plan, then make sure that it is one that will be easy for you to stick with until you lose the weight that you want to. Or, get on a nutrition plan that will help you to maintain your weight. Talk with others who are on the same plan as you for encouragement. Eat some of the foods that you still love but just be mindful of how much you are eating. There is a different diet plan for everyone, and you will feel at your best once you get on one that works for you.

Know That You Will Feel Better Eventually


When you begin exercising and eating a good diet you might feel frustrated with how you feel. You might have cravings and struggle every day. Or, you might feel sore from exercising and just want to give up. But, you need to remind yourself every day that things will get better and all that you are doing for your body will be worth it. You will be the best version of yourself when you are eating right and getting active, and that means that you will not only have a better-looking body but that your body will also begin to feel …

"Do What You Can To Make Your Body Be Its Best"

Will Banning Guns Stop Crime?

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When it comes to owning a firearm, many people are up in arms about it. No pun intended. With so many shootings happening, hearing the word gun itself may be enough to make people cringe or turn up their noses! There are many people who are against guns and feel that they should be banned. However, of course, there are others who feel it is their constitutional right to bear arms and are pressed to do so if they choose. This is an extremely touchy subject, one in which I have no side as both sides have very good points. Rather, I will just look at the facts. 

Guns are dangerous, let’s not deny that. How often have we saw a news headline about a child getting a hold of a parent’s gun and shooting someone and in some cases even themselves? Recently, there was even a story about a father who accidentally shot and killed his daughter because he thought she was an intruder. How many school shootings have we seen from Columbine to Sandy Hook and let’s not forget the LGBT club shooting in Florida or the church shooting in South Carolina. These are all horrendous acts, and something should definitely be done to help prevent further tragedies such as these, but what? Is taking away the right to legally own a gun going to stop these incidents? I question that since the people who own guns legally are usually law-abiding citizens while the criminals tend to have guns that are bought via the Black Market and illegal. 

Now, when it comes to owning a gun, I can also certainly see why someone would want to. You want to know that you and your family are safe and can defend yourself against an intruder if necessary. Let’s be honest. If someone is entering your home, by the time the police arrive, you will probably have already been injured and even worse, you may be dead. It is important that everyone have the right to protect themselves. If you are indeed going to own a firearm, choosing the right type of gun is really important. Most 9mm Handguns are a great firearm due to its size and power. You want to make sure you have a gun that can do the job, but also one that you can handle with ease just in case you ever have to use it. 

It is my wish that no one had to resort to having guns in order to feel safe but sadly, this is the world that we live in. The days of people leaving their doors and windows open as they slept or leaving bicycles on the front lawn are seemingly long gone. Now, everything has to be locked up extra tight and people have to watch out for other people whereas we should instead look out for one another. But I guess that’s just my naive wishful thinking. Hopefully one day there truly will be peace on earth and …

"Will Banning Guns Stop Crime?"

The Latest Fitness Craze – Reviewed

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout routine today!

Piloxing – I haven’t tried this one, but, it looks like fun! Of course, I love anything with boxing in it! So, this newest workout routine is a cross between pilates and boxing. This concept was invented by Viveca Jensen, and I think it’s genius! It gives you an all over body workout, or a core workout. You know me! I’m all about the core workouts! And this really is mostly core during this workout, adding in cardio, strength, stretching, and an all over body workout. This workout routine really has it all!

Aerojump – Boxers use jumping rope in their workout routines, and know how important it is for agility, quick movements, and their cardio training. A boxer has to go for three minutes in the ring, and it’s all or nothing! Those three minutes are absolutely exhausting, and they know they have to be toned for it! So, aerojump was invented by a boxer, of course! Michael Olajide’ Jr invented this jump rope routine that tones all the muscles in the body as well as provides excellent cardio. The claim is that you can burn 450 calories in just 10 minutes with this routine! Awesome! It’s extremely high intensity, and looks to be a lot of fun. I haven’t tried this one either.

Tae Bo – I have done Tae Bo, and lot’s of it! It’s an older one, but, I don’t think it’s gone out of style yet. This is a fantastic all over body workout! It targets the core as well as increases strength, stamina, speed, and power. Besides, it’s a lot of fun. I love boxing, and though in Tae Bo, you don’t actually hit any bags, it’s still a lot of fun and a great fast paced workout. It will get you in shape very quickly. It’s a combination of Tae Kwondo and boxing put to fun, fast paced music. The class lasts an hour, and it is a high intensity workout. It’s designed for both men and women.

So, I hope this gave you an idea on many of the new classes and some of the old ones that are still out there! Give them all a try, and start moving today!…

"The Latest Fitness Craze – Reviewed"

The Secrets of Zen Do Kai

Created by Bob Jones and Richard Norton, Zen Do Kai is a free style martial art, which originated from Melbourne Australia. After receiving their credentials from the G?j? Kai karate dojoin 1970, the founders decided on an open concept martial art that would include principles of boxing, Karate, Judo, grappling, Brazilian Jiujitsu, Muay Thai and Eskrima. What distinguishes Zen Do Kai apart from the rest is it implements a number of forms and styles of traditional Thai kickboxing. Before opening his doors to the first martial arts club on 48 Elizabeth Street in Melbourne, Bob Jones was prepping, training security personnel in the industry since 1960, and was involved in a number of high profile assignments. These included offering his expertise to protecting world renowned bands such as the Rolling Stones, the Beatles, Fleetwood Mac and Stevie Nicks. His book “Let the Good Times Roll” is a compilation of his experiences, and was a bestseller for martial arts enthusiasts. Commemorated with the Blitz Martial Arts Lifetime Tribute Award in 1997, Bob Jones featured in his own segment on Channel 10, also known as “Fighting Fit” on the Good Morning Australia Program hosted by Bert Newton.

Philosophy

Zen Do Kai is far from being a closed system of combat, but is rather influenced by distinct elements from other acclaimed martial arts. Since it conception, this defense oriented sport has gone through constant changes, which simply keep it up to par with current strategies and trends. After the jet Black System was introduced in the 1970’s, the Freedom Forms Tournament System was put in place in 1983, which was not only one of the most competitive styles in the region, but also one with the most emphasis on competition. The training modules were amended in 1984, which focused on techniques that would work immediately and a number of practical postures. To add to this effectiveness, Zen Do Kai was combined with Muay Thai Boxing in 1984, and subsequently featured in the Australian kickboxing Event. During this period, a number of world champions were born and the international team’s event and three more world titles were pinned to the map. Bob Jones, who is one of the highest ranked martial artists in Australia or 8th degree, still plays an active role in creating and administering new Zen Do Kai techniques to over 20,000 students and 1000 schools in Australasia alone.

Training

The training methods followed by Zen Do Kai have inspired those of older martial arts and is still open to new ideas and changes. The official Bob Jones website states that official Zen Do Kai clubs are located in Australia, Israel and New Zealand, which together place a large emphasis on holds and grabs and use Kata as a form of training and discipline. Zen Do Kai does not promote violence or fighting but rather focus on self defense techniques. Practitioners are awarded Zen Do Kai Crosses upon successful training, which is an evaluation of dedication, strength and loyalty to the sport. …

"The Secrets of Zen Do Kai"

What to Do on Corner Kicks in Indoor Soccer

When you’re taking a corner kick in indoor soccer, you have a few choices regarding what you can do and what the rest of the players on your team can do. What you decide depends on several factors that I will outline in this article!

The first thing you need to take into account is that you don’t have much space to run up and kick the ball from, since it is probably situated so close to the boards. This means that you can’t kick the ball with much power, so you need to rely on finesse and placement.

One of the most typical things to do on a corner kick is to kick the ball straight along the boards towards the opponents goal. Your teammates should be in specific positions when you do this. One teammate should be right up next to the goalie, screening them and preventing them from getting to the ball as it goes into the box. Another teammate should be right at the far post of the goal, to tap the ball in if it squirts through the box – and it often will. Finally, a teammate should be at the top of the box, so if the defenders try to clear the ball, your teammate can intercept and take a shot.

Another type of corner kick is to hit the ball back to one of your defenders who is near the midfield line. This is effective for a few reasons. First of all, it opens up the whole field to you. Your defender can hit the ball to either side of the field, instead of just into the middle, like when you’re taking a corner kick. Also, on a corner kick, the opposing defenders are usually all in their box, or near it. That means that your defenders are unmarked, and they can take the ball and maybe even take a shot. Finally, it throws the opposing defense into disarray, because they don’t know who should mark your defender.

Another strategy is to kick the ball as hard as you can into the middle of their box. This relies on either your teammates or their team deflecting the ball into the goal. This is used much more in younger leagues, but it can surprise the other team and lead to a goal even in more mature leagues.

Since you now know what to do on corner kicks in indoor soccer, you should try the strategies out! Go out and play a game and test them out – they might even result in a goal or two for you!…

"What to Do on Corner Kicks in Indoor Soccer"

To Train For Endurance in Soccer by Enhancing Core-Breathing in the Game

How to breathe during your exercises program and during training is a foundation to how you breathe while you are competing. To have high endurance begins with your breathing ability in competition which will give muscles more energy to work with as you are playing soccer. Developing techniques to breathe while you exercise and how to breathe in competition, gives the edge in high competition by letting the body tap into a persons physical source of energy to keep playing longer then anyone else. Core/breathing is a interactive relationship, for the more you use the core movement, the more breath can be develop, then using the core to manage the breath flow during competition which enhances physical endurance. The ideas behind the power of core/breathing is how they are link together thereby they can be develop for greater endurance that enhances performance.

Looking at soccer physical demands on the body with the rules of the sport determines the exercises and training program that focus on physical endurance that is required for the sport. Soccer focus on the lower part of the body to run, to do sprints and the need to control the ball and kicking ability and foot movement and balance ability these are lower body developments. The body has to have good muscle tone over all to support the development of the core area to the feet muscles. Keep in mind there is general toning of the body but then there is the development of the muscles to do the sport. Breathing usage and development should be the foundation of doing exercises from stretching by using your breath to relax muscles and breathing through the nose as you run and move the core. Development of short inhales and long exhales as a exercise to change the stress energy in shoulders and let the mind feel the connection to movement of the body. Coordination is a energy link between the mind and body.

Balance is key component within the movement in playing soccer and the development of balance is directly related to the core strength then related to feet strength. The relationship to core force and feet strength forms the force that is balance in movement during the game. The other half is how long can you play at a high level is directly related to breath ability. To stay in the game, its about breathing ability while you are playing.

The power of core/breathing is a method of how to enhance performance within your exercises and in your existing physical movement in soccer. Energizing your muscles and giving your mind more directional force ability is directly related to breathing and strength within the core and how you control your exhale as your running affects how long you can run. Recovery of your energy and then strength relates to breathing within the core, so training should include core/breathing techniques that relates to soccer that will enhance performance in your game.

If a players wants to enhance their endurance on …

"To Train For Endurance in Soccer by Enhancing Core-Breathing in the Game"