Sodas contain a lot of refined sugar and is the first enemy people should be concerned with when trying to lose weight. Soda can also contain corn syrup, which is a huge disadvantage for people looking to shed pounds fast. Sodas containing aspartame are no better. Sodas should be taken out of a person’s diet no matter what. People that want to know how to lose weight as fast as possible should start by eliminating soda from their diet. This type of drink is dangerous as soon as it touches your tongue. The brain recognizes the sweetness of the soda immediately and, thus, increases the body’s insulin levels. This causes the body to start storing fat that is hard to get rid of. Even if a person “needs” some pop, they should limit themselves to one per day. The gasses contained in these sodas have the further disadvantage of causing bloating. What other foods need to be ignored?
Fried foods have a high fat content, which means that people cannot lose weight efficiently. Fried foods also have the added bonus of making the body feel “heavy” too. If a person loves fried foods, they should prepare them at home rather than eating out. For this, take a chicken breast soak it in a little egg yolk, then in whole wheat flour. Put it in the frying pan with a little olive oil. The same can be done with a bunch of other foods. You’ll have a pretty flat stomach no matter what fried foods eat if they are consumed in moderation!
Sausage is a fatty food that is loaded with unhealthy saturated fats. These bad fats are deposited in the arteries which lead to poor blood circulation creating cardiovascular problems. In addition, poor circulation creates inflammation, which has a direct link to the storage of fat at the abdominal level. Deli meats are almost always high in sodium (salt). Foods that are high in sodium tend to promote water retention, which gives people a “bloated” feeling. If a person loves some deli meat, they should opt for lean meats like turkey or chicken that contains less saturated fats and which are far less caloric.